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What Foods to Eat to Get Rid of Acne

What Foods to Eat to Get Rid of Acne What Foods to Eat to Get Rid of Acne

Acne can be an embarrassing condition that affects not only teenagers, but many adults as well. According to the Mayo Clinic, acne occurs when hair follicles become blocked with oil and dead skin. Naturally occurring bacteria on the skin can cause inflammation, resulting in pimples. While eating certain foods is not a definite cure for acne, improving your overall diet may be one important strategy toward clearer skin.

Whole Grains, Fruits and Veggies

You have probably heard arguments from both sides when it comes to the link between sugar and acne. A study by RMIT University from 2006 showed that there is a strong link between the two, and that following a low-glycemic diet reduced instances of acne in the study's participants. This means that, to help clear your acne, you should replace sugary, starchy foods such as soda and white bread with whole grains and fruits and vegetables. According to the study's research team, high-glycemic foods raise blood sugar levels and hormones, which can cause acne. Choose whole wheat bread and pasta, quinoa and oatmeal and eat a variety of colorful fruits and veggies such as spinach, red grapes and carrots.

Eat Good Fats

While greasy, fried foods should be avoided in general, consider increasing foods with good fats in your diet. According to, omega-3 is especially helpful for fighting acne because of its anti-inflammatory properties. Omega-3 is found in flax seed, chia seed, walnuts, eggs and fish--in particular, cold-water species such as salmon, herring and sardines. It is also available as a supplement, such as cod liver or flax seed oil pills. Look for products enriched with omega-3, including some brands of yogurt, bread and juice.

Get Your Vitamins

Another important dietary consideration is making sure you are getting enough vitamins. This is necessary for your overall health and could be related to acne. The University of Maryland Medical Center suggests that acne can be rooted in deficiencies of vitamins and minerals such as zinc, vitamin A and B vitamins. You should consult a doctor before taking any supplements, because high doses of most vitamins can have serious side effects. A safer route to getting essential vitamins and minerals is to eat a balanced and varied diet. According to the Office of Dietary Supplements, foods rich in zinc include wheatgerm, seeds and lentils. Vitamin A can be found in leafy greens and orange vegetables, such as carrots and sweet potatoes. To make sure you are getting enough B vitamins, eat broccoli, eggs, garbanzo beans, nutritional yeast, brown rice and other grains.

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