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What Foods Promote Clear Skin?

What Foods Promote Clear Skin? What Foods Promote Clear Skin?

Americans spend a lot of money on cosmetic products to treat skin problems including acne, dryness and wrinkles, according to the American Academy of Dermatology. However, natural ways exist to develop and maintain healthy and clear skin. Many healthy and natural foods can offer preventive and healing properties that can lead to healthy skin.

Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body does not produce. Therefore, they must be consumed through the diet or supplements. Omega-3s act to keep cells healthy by ridding the body of toxic substances and decreasing inflammation in the body. This can help prevent damage to skin cells. Salmon and other fatty fish are excellent sources of omega-3s. Other good sources include raw walnuts, flaxseed, hemp seeds and flaxseed oil. Including fatty fish in your weekly diet can boost healthy and clear skin, while nuts and oils can be added to salads to boost flavor and nutrition.

Vitamin A

Vitamin A is an antioxidant that prevents and controls free radical damage of skin cells, according to This enables vitamin A to develop and maintain healthy skin cells and prevent skin dryness. Carrots are an excellent source of vitamin A. Other sources of vitamin A include sweet potatoes, squash and pumpkin. These vegetables can be steamed or baked and add a boost of nutrients and fiber to your meals.


Blueberries are a rich source of antioxidants and phytochemicals and, therefore, prevent free radical damage to skin cells. Blueberries act to protect against skin damage by neutralizing free radicals that target DNA cells. Blueberries also offer a plethora of other healthy vitamins and nutrients including vitamin C, vitamin E and fiber. Adding blueberries to cereal or salads can be a good way to promote clear and healthy skin.

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