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What Foods Help Cure Acne?

What Foods Help Cure Acne? What Foods Help Cure Acne?

Pimples, blackheads and whiteheads are symptoms of acne, an inflammatory skin condition caused by excessive oil production and clogged hair follicles. According to the University of Maryland Medical Center, acne is the most common skin disease in America, affecting more than 17 million people. In addition to using oil-free skin products, washing your face regularly and, when necessary, medical treatments, certain healthy foods may help prevent or reduce acne outbreaks. For best results, seek specified guidance from a qualified professional.

Iron-rich Foods

Iron is a mineral your body requires for cell production, production of certain enzymes, and for maintaining positive energy levels. According to a "Today's Dietitian" article from November 2006, iron plays a crucial roll in healthy skin and wound healing. For this reason, without sufficient amounts of iron, your skin cannot recover properly from acne lesions. While excessive iron intake through supplements can pose toxic effects, consuming iron-rich foods is safe and beneficial. Chicken, beef, clams, turkey, halibut, crab, tuna and pork contain rich amounts of non-heme iron, the most easily absorbed form of iron. Foods that contain significant amounts of heme iron include fortified cereals, oatmeal, lentils, beans, tofu and molasses. Consume a variety of iron-rich foods routinely for best potential results.

Fatty Fish

Fatty fish, such as salmon, albacore tuna, herring, halibut, mackerel, lake trout and flounder contain rich amounts of omega-3 fatty acids---fats your body requires and must obtain from dietary sources. According to the "The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age," by dermatologist, Nicholas Perricone, MD, the anti-inflammatory effects of omega-3 fatty acids can help prevent and alleviate acne outbreaks. The protein in fatty fish also enhances blood sugar balance, which may also help minimize acne symptoms. Perricone recommends regular intake of fatty fish for maximum benefits. If you do not consume fatty fish on a routine basis, similar ground flaxseed, flaxseed oil, walnuts and walnut oil can provide similar anti-inflammatory benefits.

Vitamin A Foods

Vitamin A refers to a group of nutrient compounds that provide antioxidant effects. They support healthy vision, cell division, bone growth and immune system function. They also help protect your skin from bacteria and viruses. According to the University of Maryland Medical Center, vitamin A may provide effects similar to retinol drugs -- medications used to treat acne. Valuable sources of vitamin A include meats, such as beef and chicken liver. Other sources include orange and green-colored fruits and vegetables, such as carrots and carrot juice, cantaloupe, apricots, mango, papaya, spinach, kale and peas. Fruit and vegetable sources of vitamin A also provide antioxidants, such as vitamin C, which play an important role in healthy skin.

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