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What Foods Help Acne

What Foods Help Acne What Foods Help Acne What Foods Help Acne

The American Academy of Dermatology says that acne can affect anyone, but is most common for teenagers and young adults. Around 40 to 50 million Americans suffer from acne every year. Acne is not pleasant on the face and makes many people uncomfortable. Fortunately, there is a variety of vitamin-rich foods that will help to reduce acne.


Oysters contain high sources of zinc. Zinc is an essential mineral that is effective in helping to treat acne. Zinc helps to heal tissues and prevents acne scarring. Zinc helps to reduce acne formation by controlling the activity of your oil glands, helping to stop excess oil from being produced. According to the Vitamins & Nutrition Center, low amounts of zinc in the body can result in acne. Also, the University of Maryland Medical Center explains that using an oral zinc supplement in conjunction with a topical antibiotic erythromycin can be helpful in treating acne.


B vitamins can be found in grains. The B vitamins are necessary for helping to treat acne, while also keeping your skin healthy. Thiamine or vitamin B-1 acts as an antioxidant to protect your face from free-radicals and also enhances circulation to enhance skin cell growth. You should take around 100 mg of thiamine every day to fight acne. A lack of riboflavin, or vitamin B-2, pyridoxine or vitamin B-6 and niacinamide or vitamin B-3 in your body may result in acne formation.


Carrots are high in vitamin A, which helps in keeping your skin healthy and also promotes skin cell development, according to Kids Health. Vitamin A works with carotenoids to help keep your skin tissues strong and prevents acne by reducing the production of natural oils such as sebum.

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