What Do People Recommend for Extremely Dry Skin?
Extremely dry skin can flake and peel, it may be itchy and get worse in dry or harsh climates. To lessen your discomfort and soothe irritation, discuss your symptoms with a dermatologist, then adopt a skin-care regimen designed specifically for dry skin. Avoid prolonged bathing in hot water, do not wear rough fabrics, and use products that will replenish your skin's moisture.
Shower in Warm Water
Long showers in hot water may feel good at the time, but they strip your skin of its natural oils and make dryness worse. The Mayo Clinic recommends reducing the amount of time you spend in the shower to 15 minutes or less a day and suggests you use warm or tepid water. Aging Skin Net also advises that you shut the bathroom door, which will keep the humidity in the room and help your skin stay hydrated.
Use Mild Cleansers
Clean your face and body with mild cleansers formulated for dry skin types. Look for ones with added moisturizers that promise to be gentle on your skin, says Aging Skin Net. Avoid those products that are made with soap, fragrances or alcohol, all of which can rob your skin of hydration and cause irritation. The ideal cleanser will leave your skin feeling clean and soft, not tight or dried-out.
Put on lotion or moisturizer immediately after cleansing and while your skin is still damp, according to the American Academy of Dermatology. This will replace the moisture your skin lost in the shower and help seal in the product's benefits. Apply lotion at least twice a day, and use it more often if needed.
Remove any build-up of dead skin by exfoliating with a gentle scrub. This will cut down on flaking and give you a more radiant-looking skin tone. If you have dry skin, however, do not use an exfoliant more than once a week, because this can cause your skin to become irritated. Use the scrub at night, after cleansing. Massage it into wet skin, wash it off and moisturize right after.
Wear Gentle Fabrics
The clothing you wear can affect your skin. Wear fabrics like cotton and silk because they allow your skin to breathe, which can cut down on irritation. Avoid wool or man-made fabrics, which can irritate your skin and cause itchiness, according to Mayo Clinic.
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