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What Are the Benefits of Hydrolyzed Collagen?

What Are the Benefits of Hydrolyzed Collagen? What Are the Benefits of Hydrolyzed Collagen? What Are the Benefits of Hydrolyzed Collagen?

Hydrolyzed collagen is a product made from a specific protein derived from some fish, cows and pigs. Collagen is extracted from the skin, bones, or muscles of these animals and processed into type of gelatin that is used for a variety of purposes. This product can be taken in several ways, including pill and powder forms, and has a variety of health benefits.

Nutrition

Hydrolyzed collagen is a protein. Because it is a protein, it can be blended into shakes or combined with other foods as part of a healthy, balanced diet. It contains 8 out of 9 essential amino acids, making it a perfect meal supplement for weight management. It can also be used as a supplement for bodybuilders as part of a high-protein diet.

Bone and Joint Health

"Collagen hydrolysate supplements are generally marketed for osteoporosis, osteoarthritis, rheumatoid arthritis, weight loss and to assist in recovery from exercise and sports -- related injuries," says HealthMad.com. "However, scientific data in these areas is sparse!" Dr. Steffan Oesser of the University of Kiel in Kiel, Germany conducted a study on the effects of hydrolyzed collagen on joint tissue. They studied the rate of absorption and the ways the collagen accumulated in the body, and where. These studies have revealed positive findings for those with bone and joint disorders, as patients who participated in the study experienced significantly less pain and stiffness in the joints.

Hydrolyzed collagen is very safe, making it a much more sensible option for the treatment of long-term pain than other medications.

Hair, Skin and Nails

According to the St. John Providence Health Information Library, hydrolyzed collagen can also benefit the hair, skin and nails. It is the chief ingredient in hair, skin and nails vitamin supplements sold online and in stores to improve the visible health of these body areas.

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