Acner.org: Acne treatment

Acner.org: Acne treatment

Ways to Cure Acne With Food

Ways to Cure Acne With Food Ways to Cure Acne With Food Ways to Cure Acne With Food

Acne, also referred to as acne vulgaris, affects nearly 50 million Americans, mostly young adults, according to the American Academy of Dermatology. The exact causes of acne are not known, but does involve excess oil, bacteria, clogged pores and inflammation. There are a variety of ways to cure acne by reducing the severity of the condition and preventing it all together. To combat acne, eat foods such as oysters, wheat such as bread and spinach. These kind of produce are rich in vitamins A, E and Zinc which help to treat acne.

Spinach

Spinach contains vitamin A. The vitamin can also be found in eggs, kidney, sweet potatoes and pink grapefruits, according to MedlinePlus. Vitamin A is essential for acne skin care as it assists in keeping the protect tissue of your skin firm. It helps to reduce acne by halting the production of sebum, a natural oil produced by your body. Sebum is important for your body to keep your skin hydrated, but excess amounts of oil can result in acne formation.

Oysters

Oysters are the richest source of zinc but can also be found in soybeans and red meats, according to the University of Maryland Medical Center. Zinc is an essential mineral that is used to protect your skin cells and tissues from substances called free radicals. Free radicals can cause damage to your skin by enhancing the development of aging, leading to wrinkles and fine lines. The Vitamin & Nutrition Center states that heals your tissues and assists in reducing the appearance of acne scarring, along with preventing acne by controlling your oil gland activity. A deficiency in zinc can cause acne.

Wheat

Wheat is a good source of B vitamins. All vitamins in the B complex group of vitamins are important for helping to reduce acne. Pantothenic acid or vitamin B5 aids your body in dealing with stress, which is a key contributor to acne formation in some individuals. Also, Thiamine or vitamin B1 improves your skin circulation and acts an antioxidant, protecting your skin from damage. Low amounts of nacinamide or vitamin B3, riboflavin or vitamin B2 and niacinamide or vitamin B3 in your body can contribute to acne formation.

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