Water Therapy for Acne
The human body, made up mostly of water, thrives on water and craves water. Without it, the body dehydrates within hours and perishes within days. Water aids several vital functions, including regulation of body temperature, removal of toxins and wastes, lubrication of joints and protection of organs, according to Fat Free Kitchen. Drinking plenty of water can also help improve the skin's condition and may help reduce or alleviate acne. To function efficiently, the human body needs 6 to 8 cups of water daily, depending on body weight and activity level.
Acne, a common condition of the skin, most commonly appears in teenagers, affecting their back, shoulders, neck, chest and face. While the condition is prevalent among teens, adults can have acne as well. The condition is especially common in pregnant women and in women experiencing their menstrual cycle. Symptoms of acne include whiteheads, blackheads, cysts, pustules and nodules, according to MayoClinic.com.
Acne occurs when oil and dead skin cells block skin pores or hair follicles. Several factors increase the likelihood of this happening. In many individuals with acne, overactive oil or sebaceous glands are at fault. Since teenagers commonly produce more skin oil than other age groups, overactive sebaceous glands account for the prevalence of cases among this age group. Abnormal shedding of dead skin cells also contributes to the condition, as does bacteria, according to MayoClinic.com.
Water therapy involves drinking adequate amounts of water to cleanse the body of impurities and toxins. Since most people do not drink the proper amount of water and many do not drink water at all, water therapy involves changing habits and lifestyle choices. People who undertake water therapy for various health and skin conditions, including acne, strive to drink 6 to 8 cups of water per day and replace other drinks with water as well.
Theoretically, water therapy increases skin health and hydration, which aids in the proper shedding of dead skin cells and the removal of toxins. When toxin levels rise, acne and pimples may form, according to Fat Free Kitchen. Water balances the skin, resulting in healthy looking skin that is prone to fewer breakouts. Water is also a vital component in cell reproduction and renewal, functions that keep skin looking young and fresh. Poorly hydrated skin looks dull, sallow and aged. Elasticity also decreases, causing skin to sag and wrinkle.
Although water therapy may not completely clear up an acne condition without help from other medications, drinking water is part of a healthy lifestyle. Drinking an adequate amount of water improves the overall condition and look of the skin. As always, consult your doctor before starting any new alternative therapy.
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