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Vitamins to Reduce Acne Scarring

Vitamins to Reduce Acne Scarring Vitamins to Reduce Acne Scarring Vitamins to Reduce Acne Scarring

Acne is considered a skin wound, according to the National Institute of Health. Certain vitamins are known for helping improve and heal these skin wounds. A variety of natural remedies are available to help reduce acne scarring without going to the doctor's office or using prescriptions. Eating a well-balanced diet is the best way to reduce acne scarring and improve skin health, says the Mayo Clinic.

Vitamin A

Vitamin A is an important nutrient needed for maintaining skin health. Vitamin A contains beta-carotene, an antioxidant that fights free radicals, says the National Institute of Health. Beta carotene is found in brightly colored food sources such as green, red, orange and yellow sweet peppers. Other vegetable sources include carrots, pumpkins, winter squash, broccoli, sweet potatoes, spinach and other dark green leafy vegetables. You will get the highest beta-carotene content in the most color-intensive produce. You can eat fruits such as cantaloupe, watermelon, apricots and pink grapefruit to get the nutrient, also.

Start eating animal-based foods including low-fat dairy classified as skin, nonfat or 1-percent fat to get your share of this skin-healthy vitamin. The lower-fat versions of dairy will be lower in saturated fats and cholesterol. Other dairy foods rich in vitamin A include yogurt, cottage cheese, egg whites, milk and cheeses. Other animal food sources include liver, cod and/or halibut oils plus kidneys.

Vitamin C

Vitamin C is another vitamin that can help reduce acne scarring. This vitamin is an essential element for the healing of wounds says the National Institute of Health. You can start taking food supplements, sprinkle a powdered-version of the vitamin into your drinks or start eating foods rich in the nutrient. All fruits and vegetables contain some vitamin C. Rich fruit sources include the berry family, known for being rich in phytochemicals, says These includes strawberries, blueberries, marionberries, huckleberries, cranberries, raspberries and blackberries. Citrus fruits such as oranges, grapefruits, tangerines and lemons are rich in the nutrient.

Eating a variety of vegetables will help you. Rich sources of the vitamin are found in sweet and white potatoes, broccoli, winter squash, tomatoes, cauliflower, Brussels sprouts and cabbage. Dark, leafy greens are also excellent sources you can eat.

Vitamin E

Vitamin E acts as an antioxidant and helps reduce acne scarring by reducing scar tissue, according to Herbs2000. You can take food supplements or use skin care products that contain the nutrient. Skin care products include creams, gels, serums, sunscreens and/or moisturizers. Eating foods that are rich in the vitamin will also help your skin's health. Rich sources of vitamin E include wheat germ, seeds, nuts, corn, olives, asparagus and unsaturated oils, according to the National Institute of Health. Unsaturated oils, also known as heart-healthy oils by the American Heart Association, come from plant-based sources. These include cottonseed, soybean and sunflower plants. You can also consume vitamin E by eating dark, leafy vegetables such as spinach, collards, turnip greens, endive, kale and mustard greens.

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