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Vitamins to Help Clear Spots

Vitamins to Help Clear Spots

Spots may appear on your skin for many reasons, typically appearing on your hands and face. However, they can arise anywhere. You may refer to them as age spots, liver spots or sun spots. In some cases, medication may be the cause of these spots. Some vitamins, such as vitamin A, vitamin E and vitamin C, help with clearing these spots.

Vitamin A

Vitamin A is essential to maintaining good skin. Many acne medications contain vitamin A for its effects in healing the skin. It is also good for the immune system because of its antioxidant properties. Vitamin A deficiencies may lead to dry skin and other skin conditions such as skin spots. Studies show that vitamin A may assist in the improvement of aging. Common foods rich with vitamin A include liver, carrots, spinach, milk and egg yolks. It is also available in a vitamin A topical ointment. states the recommended daily dosage of vitamin A for adult males is 900mcg and 700mcg for adult females.

Vitamin E

Vitamin E is popularly known for its antioxidant properties. It is used for the prevention of many health conditions, such as cancers and heart disease as well as some skin conditions. According to the Vitamins & Health Supplements Guide, the main function of vitamin E is maintaining the integrity of the body's intracellular membranes by protecting the physical stability by providing defense lines against tissue damage that has caused by oxidation. Recommended daily vitamin E intake varies with age. Eating a well-balanced diet high in vegetables, fruits and whole grains is sufficient for obtaining the daily recommended amount of vitamin E.

Vitamin C

Vitamin C is water-soluble and is not stored by your body, so excess amounts are flushed through the kidneys. Therefore, it needs to be replaced daily. It is available as a dietary supplement and is also common in citrus fruits. According to Discovery Health, vitamin E may be applied to the skin to help fight free radicals that may cause damage and to boost collagen production improving appearance of skin. The Vitamin C Foundation states that that everyone over the age of 3 should consume a minimum of 3,000mg per day for optimum health.

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