Acner.org: Acne treatment

Acner.org: Acne treatment

Vitamins to Cure Acne

Vitamins to Cure Acne Vitamins to Cure Acne Vitamins to Cure Acne

Acne can be the scourge of teenage years and it can impact individuals through adulthood. Taking vitamins and eating nutritious foods are essential when it comes to having healthy skin. Your skin is your body's largest organ and taking vitamins can help it appear to be smoother and more attractive. Combine vitamins with a healthy cleaning regimen and drinking plenty of water to help your skin thrive.

Vitamin A

This is perhaps the most important vitamin when it comes to fighting acne. Vitamin A strengthens the skin and its most important tissues. It will also limit the production of sebum, which is one of the main factors in the growth of acne, according to Dr. George Obikoya of the Vitamins and Nutrition Center. Sebum is an oily fat that gets clogged in the hair follicles and forms acne. Vitamin A is a strong antioxidant and that will help fight the acne problem. The recommended dose of vitamin A is 10,000 IU, but it should be limited to 5,000 IU if you are pregnant, according to Obikoya.

Zinc

Taking zinc to suppress acne problems can be quite beneficial according to the Vitamins and Nutrition Center. It is especially helpful for those with severe acne because zinc can help cure and get rid of acne scars. Zinc may limit the productivity of the oil glands that cause acne. Zinc is another strong antioxidant and it helps prevent the formation of free radicals that can lead to acne. Acne can be the result of a zinc deficiency, so taking 25 to 30 mg of zinc daily can help cure it.

Vitamin B Complex

The vitamin B group will help skin tone overall. Thiamin (B1), riboflavin (B2) and niacin (B3) are important vitamins in this group that promote healthy skin according to the Vitamin and Nutrition Center. Thiamin improves circulation and a strong bloodflow may help fight acne, according to NaturalHealthCenter.com. Riboflavin improves the function of the mucous membranes in the digestive tract. It is essential for good skin and a riboflavin deficiency can lead to acne. Niacin helps circulation and helps with the metabolism of fats, proteins and carbohydrates.

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