Many people lack vitamins that are important for your body to function efficiently. Only about 15 percent of Americans consume the recommended three to five servings of vegetables per day that your body needs. Proper nutrition assists in acting as a line of defense against diseases. It also helps promote healthy skin and reduce acne. There are a variety of vitamins and minerals that act as powerful antioxidants, keeping your pores clean.

Vitamin A

Vitamin A with carotenoids assists in strengthening the protective tissue around the skin and prevents acne formation by reducing the amount of sebum production. It is also essential in repairing the tissue of the skin. It is a powerful antioxidant that helps your body release stress, which is a known factor to cause acne.

Thiamine (B1)

This B vitamin plays a specific role in promoting healthy skin. Thiamine acts like an antioxidant, as it enhances your circulation and allows your body to help you properly digest the food that you consume. According to Dr. George Obikoya, It is recommended that you take 100 mg of thiamine daily to combat acne successfully.

Zinc

Zinc assists in healing the tissues and prevents scarring. It regulates the activity of the oil glands, which helps reduce the chance of acne. Acne can be a cause of zinc deficiency, so it's recommended that you take 25 to 30 mg of zinc per day to fight acne.