Acner.org: Acne treatment

Acner.org: Acne treatment

Vitamins That Prevent Acne

Vitamins That Prevent Acne Vitamins That Prevent Acne Vitamins That Prevent Acne

Many people lack vitamins that are important for your body to function efficiently. Only about 15 percent of Americans consume the recommended three to five servings of vegetables per day that your body needs. Proper nutrition assists in acting as a line of defense against diseases. It also helps promote healthy skin and reduce acne. There are a variety of vitamins and minerals that act as powerful antioxidants, keeping your pores clean.

Vitamin A

Vitamin A with carotenoids assists in strengthening the protective tissue around the skin and prevents acne formation by reducing the amount of sebum production. It is also essential in repairing the tissue of the skin. It is a powerful antioxidant that helps your body release stress, which is a known factor to cause acne.

Thiamine (B1)

This B vitamin plays a specific role in promoting healthy skin. Thiamine acts like an antioxidant, as it enhances your circulation and allows your body to help you properly digest the food that you consume. According to Dr. George Obikoya, It is recommended that you take 100 mg of thiamine daily to combat acne successfully.

Zinc

Zinc assists in healing the tissues and prevents scarring. It regulates the activity of the oil glands, which helps reduce the chance of acne. Acne can be a cause of zinc deficiency, so it's recommended that you take 25 to 30 mg of zinc per day to fight acne.

Related Articles

How to Prevent Acne When Shaving Your Chest
Overview According to Acne.org, pimples can form when sebum oil gets blocked with dead skin cells in...
Simple Ways to Prevent Acne
There are several common misconceptions about ways you can prevent acne. Avoiding chocolate, soda an...
Facts on Tea Tree Oil Acne Treatments
1. Acne and Tea Tree Oil Tea tree oil has many unique uses, and one of those uses is to clear up ac...
How to Prevent Chest Acne
Overview Acne is a typical problem for teens and pre-teens, affecting about eight in 10, according t...
Internal Ways to Prevent Acne
The American Academy of Dermatology reports that acne is the result of excess oil in clogged pores, ...
Simple Ways to Prevent Acne
There are several common misconceptions about ways you can prevent acne. Avoiding chocolate, soda an...

Comment «Vitamins That Prevent Acne»