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Vitamins That Help to Clear Skin

Vitamins That Help to Clear Skin Vitamins That Help to Clear Skin Vitamins That Help to Clear Skin

When it comes to keeping your skin healthy and clear, working from the inside out is essential. Although keeping your skin clean and oil-free is important, a poor diet can make all the other steps you take to clear skin less effective, or even pointless. Eight glasses of water each day and a diet rich in skin healthy vitamins, combined with a good skin care routine will produce better and longer lasting results.

Vitamin A

Vitamin A is important for the cell growth and tissue repair that leads to strong skin and is a powerful antioxidant that protects your skin from damage that by products of metabolism, called free radicals, can cause. Dietary sources of vitamin A are often in the form of beta-carotene that your body converts to vitamin A as it breaks down food. According to Medline Plus, a division of the U.S. Department of Health and Human Services, good sources of beta-carotene include intensely colored vegetables, such as carrots, sweet potatoes, spinach and pink grapefruit.

Retinoid, or synthetic vitamin A, is a common ingredient in topical skin care products formulated to treat acne and combat wrinkles. Doctors can also prescribe retinoids such as isotretinoin or etretinate for severe acne or as skin cancer prevention in high-risk individuals.

Vitamin B

A number of vitamins in the B-family can help you achieve clear skin, either directly or indirectly. Indirectly, vitamin B5, or pantothenic acid, is a stress reliever that may prevent stress-related skin conditions, such as eczema, from developing. Directly, vitamin B1, or thiamine, functions as an antioxidant and vitamins B2 and B6, or riboflavin and pyroxidine, play a role in preventing acne.

Dietary sources of vitamin B include proteins foods, such as fish, poultry and dairy products, as well as leafy green vegetables, beans and peas. You can also get B vitamins in supplement form, either individually or as a group.

Vitamin C

Vitamin C is another antioxidant vitamin that also assists in tissue repair. In addition, your body must have vitamin C to produce collagen, a connective tissue essential to keep skin from sagging. You must get vitamin C from daily dietary sources as your body can neither produce nor store it. Medline Plus lists fruits and vegetables, such as citrus, strawberries, potatoes and leafy greens as good sources of vitamin C. Vitamin C is the most common ingredient in skin care products designed to reduce the appearance of fine lines and wrinkles.

Vitamin E

Vitamin E is a strong antioxidant, helps regulate vitamin A levels and may assist in helping your skin recover from the effects of acne, including scar repair. Vitamin E is a fat-soluble vitamin included in dietary fat sources, such as vegetable and margarine. Vitamin E is an ingredient in skin care products designed to protect your skin from free radical and repair damage already present.

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