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Vitamins That Help Clear Up Acne

Vitamins That Help Clear Up Acne Vitamins That Help Clear Up Acne

According to the website,, only 15 percent of people in America eat 3 to 5 servings of vegetables daily. In order to function properly, your body requires vitamins and minerals at the right dosages. Your skin is the largest organ of the body and it needs vitamins to function properly. Vitamins can help keep pores unclogged, promoting healthy skin, while some even have antibacterial qualities. Vitamins can be obtained from many sources, from the drug store to your refrigerator. With the proper dosages, vitamins can be a powerful tool in the fight against acne.

Vitamin A

According to the website, vitamin A helps to strengthen skin and reduces oil production. Because acne is caused by excess oil, this is very beneficial to the prevention of acne. A deficiency in vitamin A can even cause acne. A multivitamin contains 10,000 IU of vitamin A, which is also found naturally in spinach, cantaloupe, carrots, sweet potatoes, and squash. Too much vitamin A can be toxic, take it in the appropriate doses.


The website,, says that zinc helps the cell production in your body. It helps wounds heal and keeps hormones regulated; all of these benefits are ideal in the fight against acne. There are 2 commonly used zinc supplements available: zinc gluconate and zinc oxide. Zinc gluconate is taken orally. 25 to 30 mg a day is the recommended dosage. Zinc oxide can be used topically. When applied to the skin, it can greatly reduce the amount of oil that is produced. Naturally, zinc is found in poultry, meat, oats, whole grains, nuts, beans and dairy products.

Vitamin B5

A deficiency in B5 can be a root cause of acne. As the website, explains, vitamin B5 can help reduce the production of oil. In addition, it aids in normal hormone function and can help regulate stress. A supplement for vitamin B5 can be taken at 12 g a day. It also comes in a powder form that can be mixed with water. Naturally, B5 is found in peanuts, liver, split peas and soy beans.

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