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Vitamins That Clear Up Acne

Vitamins That Clear Up Acne Vitamins That Clear Up Acne

Vitamins have been a topic of conversation in relation to health since the beginning of the 20th century. Vitamins Nutrition notes that William Fletcher first discovered in 1905 that a vitamin deficiency may result in a disease. Vitamin supplements are commonplace now to maintain your health, so it's only logical to assume that vitamins can aid in bringing skin, the largest organ in the body, to its optimum health, as well.

Vitamin A

According to The Vitamins & Nutrition Center, it is known that a vitamin A deficiency actually causes acne. Ten thousand IUs of vitamin A per day is recommended if taking to clear up acne, and five thousand if you are pregnant. Vitamin A is also responsible for ridding your body of oxidative stress caused by free radicals; repairing skin tissue; and reducing oil production in your skin. Vitamin A can be toxic so take amounts over the RDA only under a doctor's supervision.

Vitamin B Complex

According to Natural Acne Remedy, signs of deficiency of various B vitamins are bad breath, poor circulation, constipation, high cholesterol, digestive disturbances, depression and fatigue. These signs occur since various types of vitamin B are responsible for the overall health of our cells, intestinal tract, nervous system, liver, hair and skin. A deficiency in B2 (riboflavin) or B3 (niacin) also is known to cause acne.

Vitamin C

Vitamin C is a water-soluble antioxidant that supports a healthy immune system. Without it, fatigue, muscle weakness, joint and muscle aches, bleeding gums and leg rashes occur or worse. As an antioxidant, vitamin C fights against free radicals and is responsible for aiding in maintaining the connective tissues of the skin. In boosting your immune system it aids in fighting bacterial infections like those in acne. Three, 1000 IU doses should be consumed daily to help clear up acne.


Zinc is another powerful antioxidant that aids in building and boosting a healthy immune system. A deficiency in zinc is known to cause acne. As an antioxidant, it also fights free radicals. It is recommended taking twenty-five to thirty mg per day, and should be taken with food to fight stomach irritation.

Omega-3 Fatty Acids

Promoted primarily for its benefits to the heart, omega-3 fatty acids also play an important role in the skin. A deficiency in omega-3 fatty acids can lead to fatigue, poor circulation and dry skin, all important factors in skin's health and ability to fight acne. Omega-3 fatty acids also have anti-inflammatory properties.

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