Vitamins Good for Acne Skin
Acne is a serious skin problem that is associated with adolescents, but it can affect people well into their 40s. Acne medications are commonly sold on the market and prescribed by dermatologists. Before starting harsh medications, confirm that acne is not being caused by a vitamin deficiency. Sometimes vitamins are all that are necessary to get acne under control. More severe cases need a doctor's attention, but incorporate the vitamins into your daily diet first to see if this solves the problem.
Beta-carotene is converted to vitamin A when introduced to the body. This version of vitamin A helps fight bacteria that cause acne breakouts. Beta-carotene is found in foods such as sweet potatoes and carrots.
B vitamins are a natural mood stabilizer and help to manage stress. Because stress can contribute to breakouts and blemishes, B vitamins are a good choice to manage acne. B-complex vitamins can be bought at any grocery store or drug store. Food sources include all unprocessed foods, but they are concentrated in foods such as potatoes, peppers and beans. B vitamins are also found in high quantities in organ meats such as liver, as well as in brewer's yeast.
Vitamin C is important for blood circulation, as well as skin healing. Vitamin C is a powerful antioxidant that helps speed cell regeneration and diminish acne at a quicker rate. Supplements of vitamin C are important, as well as food rich in vitamin C. Food sources include citrus fruits and colorful peppers.
Vitamin E is important for the health of skin and the healing of acne. It's an antioxidant that increases cell regeneration and speeds healing. Vitamin E also lubricates cell membranes and prevents acne scarring. Food source of vitamin E include vegetable oils, nuts and seeds.
Zinc is imperative to help cure and prevent acne. In fact, a zinc deficiency is directly linked to acne. Zinc is beneficial for proper skin function, cell production, hormone regulation and skin healing. The most potent food sources for zinc are meats such as beef, lamb, pork, turkey, chicken, seafood and fish. However, vegetarians can get zinc through foods such as dairy products, potatoes, yeast, beans and whole grains.
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