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Vitamins for Treating Acne Scars

Vitamins for Treating Acne Scars Vitamins for Treating Acne Scars

Almost everyone suffers from some form of acne in their lifetime. If you're lucky, it will only be an unhappy memory from your teenage years. For others, even after the pimples and blackheads go away, they're left with dark, pitted scars that can be even harder to erase. However, a diet rich in the right vitamins is an easy way to make those scars fade forever.

Vitamin C

Vitamin C is one of the most widely used skin care ingredients, according to It's commonly used in anti-aging and anti-wrinkle creams, and those same age-reversal benefits can help get rid of acne scars. Vitamin C is essential for developing collagen, which keeps the skin taut and smooth, and over time can help fill in pitted scars.

It is also a powerful antioxidant that protects the skin against free radicals, which are reactive molecules that can cause tissue damage. Vitamin C can help reverse skin damage, including damage from acne scars.

Vitamin C can be found in fruits and vegetables, skin creams, and can be taken as a supplement. The Office of Dietary Supplements recommends that adult men get 90 mg of vitamin C daily, while adult women should get 75 mg daily.

Vitamin E

Vitamin E is essential for maintaining healthy skin, vision and mucus membranes, according to Like vitamin C, it's an antioxidant that protects skin and cell membranes against any free radical damage. Vitamin E is commonly used as a treatment for acne because of its powerful protections for the skin, and because it helps regulate how the body uses vitamin A, another essential element for healthy skin.

Vitamin E has been shown to help the skin recover from acne scarring and reduce the appearance of scars, according to Vitamin E is found in most leafy green vegetables, as well as in daily supplements. The Office of Dietary Supplements recommends that adult men and women get 15 mg of Vitamin E each day.


Zinc is commonly used to aid in healing wounds and other skin lesions, according to It helps regulate the amount of vitamin E in the blood, synthesizes proteins, and protects against free radical damage, all which can help the skin recover from acne scars, according to

Getting enough zinc is essential to maintain the health of skin and mucosal membranes. Zinc can be found in meats and grains, as well as in supplements. The Office of Dietary Supplements recommends that adult men get 11 mg of zinc per day, and that adult women should get 8 mg daily.

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