Acner.org: Acne treatment

Acner.org: Acne treatment

Vitamins for Skin Care

Vitamins for Skin Care Vitamins for Skin Care Vitamins for Skin Care

Skin health is associated with proper skin care, such as using gentle cleansers and keeping the skin hydrated. In addition, all skin types need nourishment from vitamins and other nutrients for good health. Some skin care products and foods contain vitamins that help with skin maintenance.

Vitamin C

Vitamin C stimulates the production of collagen in your body. Applying vitamin C directly to your skin stimulates collagen production, as does consuming foods rich vitamin C. Vitamin C is available for topical application as a serum or a cream. It can also be consumed in different foods. Kiwi fruit, spinach, strawberries, oranges and peppers are examples of foods that are rich in vitamin C.

Vitamin A

Foods that contain vitamin A include cheddar cheese, eggs, milk, oysters, salmon and yogurt. Vitamin A is also found in oral and topical prescription medications used in acne treatment. If you have inadequate amounts of vitamin A in your body, your skin can get dry and flaky. This vitamin is important in skin care because it helps in growth, repair and maintenance of your skin. According to the book "You: Being Beautiful: The Owner's Manual to Inner and Outer Beauty," topical application of vitamin A increases the amount of hyaluronic acid on your skin, which keeps it moisturized and also elevates the amount of collagen and elastin fibers in your skin. Applying topical vitamin A also helps repair the effects of sun damage on your skin, resulting in smoother skin.

Vitamin K for Skin care

Dark circles under the eye may result from poor blood clotting. The book "Brown Skin: Dr. Susan Taylor's Prescription for Flawless Skin, Hair, and Nails," suggests that vitamin K may lessen dark circles under your eyes and bruising due to poor blood clotting. Another book titled "The Skin Type Solution" states that you can use eye creams containing vitamin K and retinol, which is derived from vitamin A, for dark under-eye circles.

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