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Vitamins for Clear & Healthy Skin

Vitamins for Clear & Healthy Skin Vitamins for Clear & Healthy Skin

According to the Mayo Clinic, you can make your skin healthy by protecting it from the sun and washing it two times every day. Many people do not have time for skin care, which can contribute to skin disorders or skin that is dry or brittle. Luckily, there is a selection of vitamins that you can take every day that can help to make your skin clear and healthy.

Vitamin E

Vitamin E is a powerful antioxidant vitamin and is used to help protect your skin cells and tissues from damage that may occur due to free radicals, which can contribute to the development of wrinkles and fine lines by enhancing the aging process of your skin. Vitamin E is also used to promote healthy blood flow in your skin. Vitamin E improves your skin's texture by reducing conditions of dry skin.

Vitamin C

Vitamin C is a water-soluble vitamin and thus is not stored in your body. Vitamin C is important for repairing skin tissues in your body and also assists in creating a protein called collagen, which helps to make skin and scar tissue. Vitamin C helps to protect our skin from the sun. According to the University of Maryland Medical Center, low levels of vitamin C in your body can lead to potential dry, scaly and rough skin.

Vitamin A

According to Kids Health, vitamin A helps to promote a healthy skin and is important for the development of skin cells. Vitamin A is used to help make a natural human oil called sebum, which helps to keep your skin hydrated and firm.

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