Acner.org: Acne treatment

Acner.org: Acne treatment

Vitamins for Adult Acne

Vitamins for Adult Acne Vitamins for Adult Acne

If you were told that acne goes away when you become an adult, you heard one of the most common acne myths. According to the American Academy of Dermatology, 40 to 50 million Americans suffer from acne in a single year. You are likely familiar with conventional treatments of acne if you suffered from it since your teen years, but there are other things you can do to treat your adult acne. In fact, specific vitamins, according to the Mayo Clinic, can aid in your acne fight.

Vitamin A

Retinal, an ingredient commonly found in acne and anti-aging creams, is a type of Vitamin A. Vitamin A can be derived from foods including: beef, chicken, dairy, fish oils, orange fruits, yellow vegetables and green vegetables. Vitamin A is an antioxidant that helps to fight against free radicals seeking to cause damage, according to The Acne Resource Center. It comes in the form of Beta Carotene from fruits and vegetables, which your body then turns into vitamin A.

Vitamin B

According to Natural Acne Remedy, a number of vitamin B derivatives are used to treat skin conditions and are important to maintain the skin's overall health. It is believed that acne could be caused specifically by a vitamin B5 deficiency. B5 aids in the production of Coenzyme A, a natural body product that helps to metabolize the oil in your skin. Acne breakouts can happen when there's not enough Coenzyme A in the body. B12 is considered by Natural Acne Remedy to be one of the most important vitamins to your overall health and skin cells depend upon it heavily to create new skin cells.

Vitamins C and E

Vitamins C and E are also natural antioxidants. According to Natural Acne Solution, vitamin C is the most important vitamin in the fight against acne due to its ability to reduce the damage done to skin cells from toxins and to help flush those toxins from your body. Vitamin E works in similar ways to vitamin C, but works through the body via different routes. Vitamin C is a water soluble vitamin while vitamin E is a fat soluble vitamin.

Zinc

Zinc, a mineral, is listed as an alternative treatment for acne by the Mayo Clinic. It too is an antioxidant, which boosts the immune system to help the skin fight off the infections causing acne. According to Acne Talks, zinc helps in the absorption of vitamin A and regulates the Vitamin E levels. It also helps in killing the bacteria causing the acne.

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