Truth About Skin Care
The skin is the largest body organ and requires a daily regimen of care to maintain. Skin care does not have to be expensive or time-consuming. The most effective skin care should be coupled with overall healthy lifestyle choices. In addition to common sense, other factors that affect basic healthy skin care include age, heredity and underlying medical conditions.
Dermatologists and medical professionals agree that the most important basic skin care advice is to stay out of the sun.Ultraviolet rays are at the core of a number of skin problems, ranging from dryness and wrinkles to rashes and skin cancer. You should avoid the sun during its peak between 10 a.m. and 4 p.m. and wear sunscreen whenever you are exposed to the harmful rays.
Often less is more when dealing with the effects of skin care regimens, according to the National Institutes of Health's MedlinePlus. Dry skin is one of the most common conditions that causes a slew of skin problems and can be alleviated by reducing the amount of soap you use. Soap should be reserved for places that attract bacteria that cause odor such as the armpits and genitals. Face soap should be minimal and limited to mild products. Reduce baths and showers to maintain healthy skin and use lukewarm water instead of hot water to prevent dryness.
Skin is healthiest when it is moist. Thick, heavy moisturizers that hold in the skin's natural fluids are best, according to MedlinePlus. Oil and creams should be applied at least twice a day and immediately following bathing. Moisture in the air should be increased to keep skin moist by using a humidifier in dry rooms. Drinking water improves skin health as well.
While many skin care products are designed to improve the quality of the skin, they are not regulated and often create more skin problems than they solve, according to the American Academy of Dermatology. Preservatives and fragrances used in the production of skin care products are the second most common cause of most dermatological problems.
Free radicals are substances that come from pollution, dirt and toxins in food. They can be harmful to healthy skin. Consuming omega-3 fatty acids, according to the University of Maryland Medical Center, can reduce free radicals. Essential fatty acids needed to reduce inflammation and destroy harmful free radicals come from food such as fish, nuts and olive oil.
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