Trigger Foods That Make You Fat
The body mass index, or BMI, uses height and weight measurements to estimate your body fat. BMI is not a perfect measurement of body fat, and can be misleading depending on your age and body type. Genetics, lifestyle habits, health issues and medications may contribute to excessive weight gain. Obesity can increase your risk of developing type 2 diabetes, high blood pressure and high cholesterol. Knowing which foods are more likely to make you gain weight can help you avoid the ones that can make you fat.
Nuts and Seeds
If you are trying to control or maintain your weight, limit your consumption of nuts and seeds because they can make you fat. Peanuts, macadamia nuts, sunflower seeds, and peanut butter contain fat. Nuts and seeds are healthy sources of protein, fiber, vitamins and minerals, but they are also loaded with fat and calories. Instead of snacking on nuts and seeds, try air-popped popcorn.
Mayonnaise, Margarine and Butter
A diet heavy in mayonnaise, margarine and butter can cause weight gain. These food sources are rich in fat and calories. According to the UCLA Center for Health Nutrition, many foods that contain less than 0.5g of fat per serving are labeled as fat-free even though they contain fat. Reduce your fat and calorie intake by making your sandwich with mustard and no mayonnaise.
A diet rich in red meat can trigger weight gain. Most meats are high in fat and calories. The UCLA Center for Health Nutrition states that a 14 oz. cut of prime rib contains approximately 1,200 calories and 50g of fat. Replace high-fat meats with low-fat skinless white chicken or white turkey.
Fatty fish like salmon, trout and catfish can cause weight gain. Fatty fish have a high total fat count, even though some of this fat is healthy unsaturated fat. Reduce your fat intake by replacing fatty fish with healthier alternatives like halibut, swordfish, canned white tuna, sea bass or red snapper. Seafood like scallops, lobster and crab also have low fat contents.
If you are trying to reduce or maintain your weight, avoid veggie chips, because they can make you fat. Most potato chips, including veggie chips, are basically deep-fried vegetables. A small bag of vegetable chips may have approximately the same amount of calories and fat as a small bag of regular potato chips. Replace veggie chips with healthier low-salt tortilla chips.
A trigger food that can make you fat is pizza. The cheese on pizza is loaded with fat. In addition, some pizza crusts are made with olive oil, which can add additional calories to your diet. Replace pizza with fiber-based whole wheat pasta with tomato sauce.
Sugar-free cookies can cause weight gain. Sugar-free cookies typically contain as much or more fat as the original recipes made with sugar. According to "The Dr. Oz Show," these sugar-free versions may have no sugar, but 9g of fat per serving. If you are craving something sweet without a lot of sugar or fat, try noshing on graham crackers. This sweet snack contains the crunch and sweetness of a cookie, 1g of fat and 1 tsp. less sugar per serving than other cookies.
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