Acne treatment Acne treatment

Top Foods to Prevent Acne

Top Foods to Prevent Acne

Lower your chances of developing acne by eating a well-balanced diet low in fats and greasy foods, according to the Mayo Clinic. The top foods will provide proper skin nourishment from the inside out. Known as a heart-healthy diet, as stipulated by the American Heart Association, the diet is centered around eating fresh foods from all food groups.

Lean Protein

Eating foods that contain zinc may help your acne, according to the Mayo Clinic. Zinc is a trace mineral that your immune system needs to operate properly, according to the National Institutes of Health. The mineral plays a role in wound healing, which can help your acne. You will find the largest amounts of zinc in protein-rich foods. Lean proteins will be most beneficial for your acne, according to the Mayo Clinic. Lean protein includes plant-based sources such as legumes. Legumes include peanuts, lentils, split peas, kidney beans and other beans, according to the American Heart Association. Get your zinc by eating animal-based sources. Choose lowfat or nonfat dairy foods including milk, yogurt and hard and soft cheeses, according to the American Heart Association. Lean cuts of beef, lamb and pork are other excellent sources of the skin-healthy nutrient. Fish and poultry contain rich amounts of zinc. Beneficial fish include herring, salmon, albacore tuna, lake trout, sardines and other cold-water fish. When eating poultry, remember that the dark meat contains richer amounts of the nutrient than the light meat does.

Fruits and Vegetables

Eating foods rich in vitamin C may help to prevent acne, according to the Mayo Clinic. Your body does not store Vitamin C, since it is a water-soluble vitamin. You need to make certain you get enough of the nutrient into your daily diet. Consume a variety of fresh produce to get this vitamin since most of the fruits and vegetables you are familiar with contain this nutrient, according to the National Institutes of Health. Vitamin C-rich vegetable sources include broccoli, tomatoes, winter squash, sweet peppers, potatoes, cauliflower and leafy greens. Leafy greens include spinach, kale, collards, turnip greens, endive and mustard greens, according to the American Heart Association. Start eating citrus fruits such as grapefruit, oranges, lemons, tangerines and limes. Tropical fruits will help your acne. These include papaya, mango, guava and pineapples. Enjoying fruits from the berry family such as cranberries, blueberries, huckleberries, marionberries, red and black raspberries and strawberries will help your acne.

Whole Grains

Whole grains will prevent acne and improve your overall skin health, according to the Mayo Clinic. As part of a healthy diet, whole grains are low in fat and high in beneficial fiber. Choose from a variety of whole grains. Whole grains include oats and oat bran, whole wheat and wheat bran, grits, bulgur, cornmeal, barley, brown rice, quinoa, spelt, triticale, millet and wheat germ, according to the American Heart Association. Replace refined flours with whole grain flours. Eat whole grains products including breads, crackers, cereals and pastas instead of those made with refined flours. Read product labels to ascertain ingredients.

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