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The Diet Causes of Acne

The Diet Causes of Acne The Diet Causes of Acne

The medical community is undecided on how effectively dietary changes control acne. University of Maryland Medical Center reports that no one know what causes acne and some people describe acne conditions worsening with certain dietary choices. chimes in on the debate as well, stating, "The bottom line is we need to do more research." Your best bet? If you suffer from acne try an elimination diet in addition to medical treatment. Cut out common culprits, including dairy, saturated fat, alcohol, nuts and refined carbohydrates.


An article in the February 2005 issue of the "Journal of the American Academy of Dermatology" (JAAD) studied the correlation between dairy intake and acne. The study tracked the dietary habits of 50,000 high school girls in 1998 and compared the dietary data with physician-diagnosed severe acne data from the next year. The study found a positive correlation between dairy intake and acne. Researchers believe the association can be attributed to the hormones and bioactive molecules present in non-organic, pasteurized milk products.

Saturated Fats states that fats and alcohols produce bio-chemical toxins in the GI tract-these toxins are released through the skin, causing acne. The waste products from overconsumption of saturated fats can irritate pores and cause breakouts. Eliminate fried junk food, such as french fries and fast food hamburgers, from your diet to help control acne.


The makers of Acne Ltd., an acne minimization product line, note that acne sufferers often battle redness. The appearance of redness can worsen the appearance of acne. Alcohol increases redness in the skin and may exacerbate blemishes. In addition, acne blemishes are aggravated as toxins from alcohol are excreted through the skin.

Nuts makes an important point about peanuts and skin irritations. Because peanuts are such a prevalent food allergy, it's likely that they irritate the skin. explains that peanuts contain aflatoxin, a class of mold toxin. This toxin causes eczema, which may produce acne as a side effect.

Refined Carbohydrates

A 2002 study by Loren Cordain, a health professor at Colorado State University, suggested a strong link between consumption of processed, refined carbohydrates and acne. Cordain compared acne data between the United States, Papua New Guinea and Paraguay. In Papua New Guinea and Paraguay, where refined foods were virtually nonexistent in the diets of study participants, the research team did not find a single case of acne. By contrast, in the United States between 80 percent and 95 percent of study participants suffered from acne. Condain believes the high glycemic load in refined carbohydrates is to blame.

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