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The Best Vitamins for Oily Skin

The Best Vitamins for Oily Skin The Best Vitamins for Oily Skin The Best Vitamins for Oily Skin

According to Phyllis Balch in “Prescription for Nutritional Healing,” oily skin is the result of overactive sebaceous glands, which produce oil. Although Balch asserts that oily skin is usually inherent, factors like diet and hormone levels can affect it. Accordingly, there are vitamins that you can take in order to ease oily skin through either supplements or eating foods that contain them. Alternately, it is necessary to consult a physician before making any dietary changes or taking vitamin supplements.

Vitamin A

In “PMS: Self Help Book,” Susan Lark asserts that vitamin A can improve overall skin health. Specifically, Lark states that it suppresses excess oil production, effectively diminishing the presence of oily skin. Supplementing your diet with vitamin A may be a more effective approach than topical treatments, given that oily skin can occur in specific areas rather than throughout the body, and certain treatments can dry out areas that are not oily. Balch also indicates that moisturizers with vitamin A can effectively moisturize the skin without exacerbating oiliness.
Lark avers that dosages of vitamin A in excess of 25,000 IU per day can be toxic. As a result, it may be safest to ingest vitamin A through food. Lark indicates that foods rich in vitamin A include fish, carrots, butternut squash, sweet potatoes and turnip greens.

Vitamin B-2

Paul Bedson states in his book “Complete Family Guide to Natural Healing” that vitamin B-2, or riboflavin, is essential for skin health. Bedson also states that a deficiency in riboflavin can result in oily skin among other issues. This means that supplementing your diet with B-2 may not necessarily help the presence of oily skin unless there was a previous lack of the vitamin in your system. Alternately, it can be an effective and fast solution in the event that there is a deficiency.

According to the book “Nutrition,” most foods derived from plants and animals contain B-2. The authors indicate that liver and kidney are especially rich in riboflavin. They also state that B-2 is one of the four primary vitamins added to grain products in the United States, making cereals a good source as well. Additionally, B-2 appears in dairy products, according to the authors of “Nutrition.”

Supportive Vitamins

Some vitamins may not directly reduce sebum production that results in oily skin, but they can affect it indirectly. According to Karyn Siegel-Maier in the magazine “Better Nutrition,” vitamin E is critical in the activity of vitamin A. Hence, supplementing a diet rich in vitamin A with foods that contain vitamin E, such as fish, can effectively reduce oily skin. Another vitamin that assists the function of vitamin A is zinc. In fact, Siegel-Maier states that not only does zinc improve the functionality of vitamin A within the body; it also hinders the conversion of testosterone into dihydrotestosterone, which stimulates the production of oil on the skin. In this way, both vitamin E and zinc play an indirect role in reducing the presence of oily skin.

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