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The Benefits of Collagen

The Benefits of Collagen The Benefits of Collagen

Collagen is a protein compound found in numerous parts of the body, including your cartilage, bones, tendons and muscles. It is also found in your skin and helps regulate its elasticity and keep the skin looking young and healthy. Collagen is used in various parts of the body to serve different functions. In some cases, the treatments may be supported by medical evidence or research, but other uses of collagen are not strongly supported by science.

Scar Treatments

Collagen injections are sometimes used in a treatment called "tissue fillers." These injections place a pocket of collagen underneath a depressed scar that may result from acne. This raises the depressed skin up to the same level as the rest of your skin, minimizing or eliminating the appearance of the scar. The downside to this benefit of collagen is the temporary nature of tissue fillers—the collagen's effect will wear off after six months. Collagen injections are sometimes used in a simple lip-plumping procedure. Contrary to the claims made by some topical skin products, though, collagen is not beneficial when applied to the skin—the molecule is too large to penetrate the selective membrane of your epidermis.

Joint Pain Treatment

Collagen helps to keep joints fluid and mobile, but the protein gradually disappears from joints as you age. Taking collagen supplements may help treat joint pain associated with arthritis or aging. Increased levels of collagen could improve your joint's mobility while reducing the pain associated with joint movement. Collagen supplements can be taken daily in oral form. About 7g to 10g daily is the recommended daily dose, according to, a health information website, and this dose should be divided into two supplements taken in the morning and at night.

Nutritional Supplement

Because collagen is a protein, it is made up of different amino acids. These small acid chains are strung together in various sequences to form all proteins necessary to your body's health. Collagen contains eight of the nine amino acids critical to your body's health—from these amino acids, your body can form all proteins essential to your functioning. There are 20 amino acids in total, but not all are necessary for your health. Because of this protein benefit, collagen is sometimes featured in bodybuilding or muscle-gain supplements to give your muscles the fuel needed to grow in mass.

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