Acner.org: Acne treatment

Acner.org: Acne treatment

Supplements For Skin Collagen

Supplements For Skin Collagen Supplements For Skin Collagen

Collagen is an abundant connective tissue protein found in skin, teeth, tendons and bones. As we age, the collagen present in the skin begins to break down and can lead to the appearance of fine lines and wrinkles. The synthesis of new collagen by the special skin cells called fibroblasts requires the assistance of several key enzymes. These enzymes require certain vitamins in order to function properly.

Vitamin C

Vitamin C is required for collagen production. It serves as an antioxidant to other important co-factors used for collagen synthesis. Vitamin C deficiency causes an illness known as scurvy. Symptoms of the disease include gingivitis, skin hemorrhaging, anemia and general weakness.

Copper

Copper is a mineral that is required for the production of collagen protein. Copper helps form collagen through the work of an enzyme called amine oxidase. This enzyme helps build a strong chemical structure that makes collagen an effective connective tissue. Dietary copper is found in seafood, whole grains, legumes, nuts and seeds.

Iron

Iron is another mineral that is required for the production of collagen. It works in concert with vitamin C to assist enzymes in carrying out the biochemical reactions that convert amino acids into the collagen protein. A study published by Dr. Concetta Gardi, et al, in "Biochemical Pharmacology" in 2002 found that iron supplementation increases collagen production in rat liver cells.

Niacin

Vitamin B3, or niacin, is a water-soluble vitamin found in dairy, meat, eggs and fortified foods. It contributes to skin health in many different ways -- one of which is to increase the production of collagen. A study published in the "Journal of the American Academy of Dermatology" in 2010 led by Dr. Jenny Kim found that cells grown in a test tube showed increased collagen production when supplemented with niacin, suggesting that the vitamin may be helpful in preventing damage caused by exposure to ultraviolet radiation from the sun.

Related Articles

How to Replace Collagen in Skin
Overview Collagen is a connective tissue that found in your skin, muscles, tendons and bones, accord...
How to Improve Collagen
Overview Every day your skin is under assault from the environment, aging and your lifestyle. These ...
Problems With Collagen
Collagen is a natural protein found in tissues of the human body, most commonly in the skin. Derived...
How to Reduce Collagen Production
Overview Collagen is a protein in the connective tissues of your body that helps hold your skin toge...
The Benefits of Collagen Capsules
Collagen is a major component in forming your body's tendons, ligaments, muscles and cartilage. As y...
Collagen Deficiency
Overview Collagen is a protein found in the skin that gives the skin the appearance of fullness and ...

Comment «Supplements For Skin Collagen»