Acner.org: Acne treatment

Acner.org: Acne treatment

Supplements for Adult Acne

Supplements for Adult Acne Supplements for Adult Acne

Acne is a common skin condition that involves pimples, blackheads and clogged pores. Family history of acne, oily cosmetics, sweat production and squeezing or picking at blackheads may contribute to its development. In addition to proper skin hygiene and medications, the University of Maryland Medical Center (UMMC) suggests dietary supplements as a potential acne-reducing tool. Since supplements may cause side effects and interact with medications, you should seek a doctor's guidance before attempting home treatment.

Guggul

Guggul, also known as commiphora mukul, is an herbal supplement used in Ayurvedic medicine to reduce the effects of obesity, high triglycerides and unhealthy cholesterol levels. It may also provide immune system support and help the body defend itself from infections and disease. According to the UMMC, 25 mg of guggulsterones or 500 mg of guggul taken twice daily may treat acne as effectively as the acne medication tetracycline. Since guggul may produce estrogen-like effects, people with personal or family history of hormone-related illnesses, such as prostate, ovarian or breast cancer, and women who are pregnant or nursing, are advised not to take it.

Vitamins A & E

Antioxidants are substances found in fruits, vegetables, whole grains, fortified foods and dietary supplements. By reducing toxins called free radicals in the body, antioxidants help protect the body from toxins that trigger viruses, infections and disease. According to research published in the journal, "Clinical and Experimental Dermatology" in December, 2005, sufficient consumption of the antioxidants vitamin A and vitamin E is associated with reduced acne, and people with low levels of the nutrients are more likely to develop acne. Vitamin A derives from foods such as sweet potatoes, watermelon, broccoli, carrots, kale, spinach, eggs, milk, cheese and mangoes. Vitamin E stems from plant-based oils, nuts, seeds, eggs and leafy greens. For optimum health the Office of Dietary Supplements suggests 700 IU--international units--daily of Vitamin A for most women, 900 IU of Vitamin A daily for most men and 15 mg (22.4 IU) of vitamin E per day for most adults.

Zinc

Zinc is an essential mineral found in meat, poultry, legumes, nuts, fortified milk and dietary supplements. It plays a significant role in immune system function, wound healing and metabolism. According to the UMMC, 30 mg of zinc taken twice daily for the course of 30 days, then reduced to a dose of 30 mg once daily, may help alleviate the effects of acne. Since excessive zinc intake can damage immune system function, trigger anemia and cause flu-like symptoms, you should seek a doctor's approval and guidance prior to taking zinc supplements.

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