Acne treatment Acne treatment

Steps to Get Clear Skin

Clear skin can give you a healthy, youthful glow. But sometimes obtaining a blemish-free complexion feels like searching for the Holy Grail. Acne and other skin problems can be hard to combat, particularly when an outbreak has already occurred. To have clear skin, it's best to focus on prevention: Maintain a balanced diet of skin-friendly foods and stick to a disciplined skin care regime.

Wash Your Face

Although acne isn't necessarily caused by dirty skin, the American Academy of Dermatology (AAD) recommends washing your face twice daily nonetheless. Washing helps to keep facial pores open, which helps to prevent acne-causing bacteria and other germs from building up.

Use warm water and a mild soap suitable for your skin type. Massage your face with circular motions, never scrubbing, as that can cause your skin to become irritated. Rinse well with warm water and apply a moisturizer, preferably one that includes sunscreen. In addition, the AAD advises exfoliating your skin once a week, perhaps twice if your skin is very oily. However, it warns that if you are experiencing an acne outbreak, you should not exfoliate as it can make the outbreak worse.

Avoid Touching Your Face

Your hands contain germs, bacteria and oils that can irritate pores and trigger acne or other blemishes. If you need to touch your face to apply makeup or moisturizer, be sure to wash your hands first. You should wear your hair away from your face to keep sebum---an oil produced by glands in your scalp---from irritating your skin.

Minimize Makeup

According to, makeup and other cosmetics can clog pores. If you do choose to wear makeup, buy hypoallergenic products or products for sensitive skin, as these tend to treat the skin more delicately than standard makeup products. Remember to always wash off any makeup before going to bed. warns that the repercussions of one night of failing to wash off makeup can last for an entire week.

Eat Healthy Foods

Some foods are better than others at promoting a clear, bright complexion. According to, purple and deep red foods are particularly good for the skin. These foods, which include pomegranates, black grapes, and beets, contain antioxidant-rich substances called anthocyanins. The antioxidants in anthocyanins help expel the body of skin-damaging free radical molecules and encourage blood flow to the skin, aiding cell regeneration.

Other skin-friendly foods include those that contain essential fatty acids such as avocados, Brazil nuts, flaxseed oil, and fish, particularly salmon, mackerel, anchovies and sardines. Leafy dark green vegetables such as spinach, kale and collard greens can also help give skin a healthy glow as they contain anti-inflammatory ingredients that may deter acne flare-ups.

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