Shilajit & Acne
You are plagued by acne, but you do not want to apply prescription medications or topical lotions to get rid of it. Shilajilt is a sticky substance extracted from mountain rocks, and it boasts a variety of health-care benefits. Pub Med states that it is used in traditional medicine to rejuvenate and heal the body, and it may help treat the causes of acne. However, do not consume shilajilt without checking with a physician.
Shilajilt, also known as mineral pitch and vegetable asphalt, is extracted from the crevices of rocks found in high mountain regions in various locations, but particularly the Himalayas and the Hindukush ranges found on the Indian subcontinent. It is an organic substance comprised of vegetable, microbial and earth matter. Its color can range from pale brown to black, and it has a thick, gummy consistency in its pure form.
Shilajilt has been attributed to improving multiple health conditions. It acts as an antiseptic and disinfectant, according to Holistic Online, and eliminates harmful toxins and bacteria in your body, which may lead to acne breakouts. Acne-causing bacteria thrives in clogged pores, and fighting off these aggressors from within your body may help clear up pimples. Additionally, maintaining the integrity of your body's immune system better enables it to keep your skin healthy. Shilajilt also acts as an anti-inflammatory, which can lessen any redness or pain associated with acne pimples.
You can consume shilajilt in the form of a supplement, or purchase the powdered variation to mix with a liquid. In the supplement form, Dr. Hartman.com recommends consuming 300 to 500 mg a day. Holistic Online suggests combining 1 oz. of the powder with milk and consuming this mixture once a day. The website also notes that shilajilt has a bitter taste and unpleasant smell.
Shilajilt can lower your blood sugar levels. If you have diabetes or hypoglycemia, do not take consume this substance without first discussing it with your doctor. You will need to carefully monitor your insulin levels while on shilajilt. Women that are pregnant or nursing should also check with a physician before consuming shilajilt.
Never begin using any alternative remedies before you ask your doctor about them. Shilajilt may interact with certain medications or medical conditions, and put your health at risk if you do not discuss using it with a health care provider. Shilajilt also contains trace amounts of phenylalanine, and those with Phenylketonuria, or PKU, should not take it unless under the supervision of a medical professional.
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