Acner.org: Acne treatment

Acner.org: Acne treatment

Remedies for Feet With Dry, Cracked Skin

Remedies for Feet With Dry, Cracked Skin Remedies for Feet With Dry, Cracked Skin

Dry cracked heels occur when the skin thickens and splits. There are several possible causes of heel fissures including overuse, poor foot care and fungal infections. According to ePodiatry, heel fissures are generally harmless but deep fissures can be painful, and possibly become infected. There are several possible remedies for heel fissures such as exfoliating, moisturizing and antifungal treatments. Any of these remedies works alone but, you can use them together for the best results.

Exfoliating Remedies

File down thick calluses. The thicker a callous is, the less flexible it becomes, and the more likely it will crack. Use a pumice stone, heavy-duty emery board or a metal pedicure file. Soak your feet in warm water and Epsom salt, to soften the calluses. You may also want to use a gentle foot scrub--either store-bought or a homemade scrub with sea salt and baking soda. After you soak and clean, you can use the pumice stone on wet skin or dry your feet and use the emery board or metal file. If you stand or walk a lot, exfoliate at least once a week to keep calluses in check.

Moisturizing Remedies

According to Home Remedies, dry skin tends to crack more easily. Apply moisturizing foot creams at least twice a day, for example: once in the morning and once before bed. You can use a store bought lotion or moisturize with olive or coconut oil. For extremely dry skin, apply a thick layer of vegetable shortening, petroleum jelly or castor oil and wear a pair of soft, cotton socks overnight. Use a moisturizer in conjunction with an exfoliator to remove callous skin and prevent new calluses from forming.

Antifungal Remedies

According to Go Ask Alice, some forms of athlete's foot can cause dry, cracked skin. If moisturizing and exfoliating alone do not resolve your symptoms, you may need to add an antifungal treatment to the mix. There are several over-the-counter athlete's foot remedies, but you should check with your doctor to make sure you actually have a fungal infection. Over-the-counter remedies contain antifungal chemicals like tolnaftate and clotrimazole, which kill the fungus after approximately three weeks. At the end of the three weeks, you can protect against further infection by keeping your feet clean and dry and avoiding high risk areas for athletes foot, such as communal showers and locker rooms. Additionally, according to Diane Worwood, author of "The Complete Book of Essential Oils and Aromatherapy," tea tree, rosemary and mint essential oils all have antifungal properties.

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