Remedies for Acne Red Spots & Blemishes
There are numerous remedies available for acne red spots and blemishes. All are under your control and can be done in the convenience of your own home without much expense. You can nourish your skin to help it heal by eating a well-balanced diet that highlights eating certain foods known for helping maintain and/or improve skin health. Other remedies include using good basic skin care techniques and applying skin-healthy products topically.
Get Your Vitamin A
Vitamin A is an essential vitamin and nutrient that serves as an antioxidant in our bodies. This vitamin is one of the "most important skin health components", according to acnecaretips.com. The nutrient helps our skin heal, states the National Institutes of Health. This healing can help clear up your acne red spots and blemishes.
Retinol, a vitamin A compound, is found in a variety of skin care products that promote skin health. Get your vitamin A through supplements or by eating a variety of foods rich in the nutrient. Dairy foods are particularly rich in vitamin A and are one of the top 10 foods recommended for healing acne, states acnecaretips.com. Start consuming eggs, milk, cream, butter, hard and soft cheeses to get help your skin, according to nutritiondata.com.
Tea Tree Oil
Using tea tree oil may help your acne. A five-percent solution of tea tree oil might be an "effective treatment option" for your mild to moderate acne, according to the Mayo Clinic. Know that a possible side effect of this natural remedy is mild skin irritation. As with any natural remedy, tea tree oil might take longer to work than prescription-based or benzoyl peroxide-based products. Purchase and use tea tree oil in gel form.
Get Your Zinc
Zinc is an important trace mineral that plays a role in wound healing, states the National Institutes of Health. Known for its healing properties, zinc is considered a potential treatment for acne, according to the Mayo Clinic. Get your zinc by taking supplements or eating foods rich in the nutrient. Foods high in protein contain rich amounts of zinc. Pork, beef and lamb contain larger portions of zinc than fish, according to the National Institutes of Health.
Other sources of zinc include veal, fish, poultry, peanuts, peanut butter and legumes. Legumes include split peas, lentils, kidney beans and other beans. Forget about eating fruits and vegetables to get your zinc. These foods are not good sources of the nutrient.
Start cleaning your skin using gentle cleaners. By doing this, states the Mayo Clinic, you will reduce your skin's irritation. Many products such as astringents, mask and facial scrubs contain harsh chemicals that can cause skin irritation. Skin irritation can worsen your acne and red spots. Use gentle washing and scrubbing techniques when cleaning your skin. Excessive scrubbing can irritate your acne and red spots.
Try to avoid products that are greasy or oily such as sunscreens, cosmetics, hairstyling products or acne concealers. Purchase products that are labeled "noncomedogenic" or "water-based," according to the Mayo Clinic.
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