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Red Bumps on My Shoulder Blade

Red Bumps on My Shoulder Blade Red Bumps on My Shoulder Blade Red Bumps on My Shoulder Blade


The back and shoulders are often the target of common skin conditions that cause small red bumps to appear. In most cases, these red bumps do not represent any serious health condition and can be treated with some simple home remedies and over-the-counter products. You should see your doctor however, if none of the treatments has any effect on your skin.

Keratosis Pilaris

Keratosis pilaris is a common skin condition among individuals under 30. It rarely causes itching and should not be considered serious. The condition can cause acne-like bumps on the shoulders, as well as other body parts. Keratin deposits in the skin build up, resulting in the red, unsightly bumps. Symptoms of keratosis pilaris are more common during colder winter months, when skin is often at its driest. While medication is available for severe cases, most instances of keratosis pilaris clear up on their own.

Home Remedies

According to MedlinePlus, applying skincare creams with lactic acid, tretinoin, vitamin D, glycolic acid or salicylic acid help reduce symptoms of keratosis pilaris. There is no cure for the condition and the red bumps are most likely to come back at some point, but keeping the skin moisturized will help reduce their appearance. Lactic acid supplements can help to prevent the buildup of keratin in the skin and lessen keratosis pilaris symptoms. Do not scrub your skin when washing in the shower or bath, and pat gently when drying to avoid irritating the skin.


Itchy skin, or pruritus, can affect the entire body. The back and shoulders are especially susceptible to it during colder weather when there is a lack of moisture in the air. The dry air depletes the skin of its moisture and causes it to crack and itch. Other symptoms include small, red bumps that can become irritated when scratched.

Home Remedies

Hydrocortisone creams designed to stop itching usually do the trick for mild cases of pruritus. The key is to keep your skin moisturized. Even though the shoulders are sometimes hard to reach, do not skimp on moisturizing them. Ask someone to help if you cannot do it yourself. Avoid rubbing or scratching your skin. Doing so will only make the itch worse and inflame the skin more, which could result in more red spots. If the condition persists even after several days of moisturizing, talk to your doctor to find out if medication is needed.


There are a number of steps you can take to help cut down on the severity of red bumps. First, when in the shower or bath, reduce the amount of time you take and use warm water rather than hot water. According to the Mayo Clinic, hot water and extended and long exposure to water depletes your skin of oils that help to moisturize it. Second, do not use soaps that dry out your skin. Instead, buy cleansing products that contain fats and oils for added moisturizing. And third, since dry air can lead to dry skin and red bumps, place a humidifier in your home to add moisture to the air.

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