Acner.org: Acne treatment

Acner.org: Acne treatment

Pantothenic Acid Acne

Pantothenic Acid Acne Pantothenic Acid Acne

Pantothenic acid is vitamin B5. It is one of the various water soluble vitamins. Water soluble vitamins are always required in higher amount as they are flushed out your body through water secretion as compare to fat soluble vitamins. Using vitamin B5 for treating acne has been proved really effective and safest.
According to reviewers, around 90% of acne sufferers get cured from acne successfully. I had read hundreds of reviews on Internet about how effective and safest is the vitamin B5? The people wrote that vitamins B5 works wonder and there is no side effects like accutane. Unlike 90% rate of efficacy of vitamin B5, accutane has only 70% rate of efficacy associated with worst side effects. Most people told that they had been using prescription medications for years and they got cured temporarily, but when they have used pantothenic acid, their acne was reduced dramatically in few days.

Unlike other remedies using pantothenic acid is easy. You need not to wait for hours for topical remedy to dry or stay inside unless you wash off the remedy. Pantothenic acid is found in small amounts in various food stuffs like eggs, fish, yeast, mushroom, flour, whole-wheat, royal jelly, beef, peanuts, soybeans and cereals.

Why you get vitamin B5 deficient?
As vitamin B5 is a water soluble vitamin, it is required in higher amounts. Eating food stuffs in small amounts does not supply the required demand of pantothenic acid of your body. Your body can not synthesis pantothenic acid, therefore, people get deficient. Eating lots of fruits and vegetables may lower the risks of B5 deficiency. Therefore, consult you nutritionist first.

How does pantothenic acid help prevent and treat acne?
Coenzyme-A in your body takes part in metabolism of fats, carbohydrates and proteins. Formation of coenzyme-A requires efficient amount of vitamin B5 or pantothenic acid. Lack of vitamin B5 results in improper metabolism of fats. The fats then deposit within hair follicles and sebaceous glands and is secreted with sebum in the form of oil. Fats deposition in the hair follicles results in clogged hair follicles and overproduction of sebum. Therefore, efficient amount of pantothenic acid ensures complete and proper metabolism.

In teenage and during menstrual cycles, most of the coenzyme-A is used to produce sex hormones and that's why, fats metabolism is on hold in puberty, that results in deposition of fats and clogged hair follicles.

Conclusion:
Lack of pantothenic acid results in improper metabolism of fats that are deposited within hair follicles and sebaceous glands. These fats clog hair follicles and restrict discharge of sebum through hair follicles. Vitamin B5 takes part in the formation of coenzyme-A that metabolize fats, carbohydrates and proteins. According to acne reviewers, around 90% of acne sufferers get cure from acne by using pantothenic acid. Pantothenic acid is found in small amounts in eggs, fish, yeast, mushroom, flour, whole-wheat, royal jelly, beef, peanuts, soybeans and cereals. Besides taking these food stuffs, some people also use vitamin B5 supplement to accelerate the healing process.

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