Acner.org: Acne treatment

Acner.org: Acne treatment

Natural Remedies to Prevent Acne

Natural Remedies to Prevent Acne Natural Remedies to Prevent Acne

Instead of trying to deal with acne once it occurs, there are natural ways that may prevent acne from starting, that will also combat acne if you already have it. Many causes of acne are internal, so taking care of your body can help prevent and fight acne. Consult your dermatologist to determine the best way to treat your skin.

Vitamins and Minerals

Taking certain vitamins and minerals can help prevent the onset of acne by creating internal changes in the body. Vitamin B6 and zinc have been found to put your hormones, a factor which can cause acne, into balance. Zinc also calms inflammation in your skin. Vitamin A helps because it may decrease the amount of sebum your body makes. Sebum leads to oily skin and can cause acne. The Essential Natural Health Bible, by Nerys Purchon, says a multi-vitamin and specifically vitamin B6, vitamin C, vitamin E and evening primrose capsules are beneficial in preventing acne when taken daily.

Herbs and essential oils

Plants, in herb and essential oil forms, may also work to prevent your acne. The Adult Acne Treatment, Prevention and Information resource shows that many acne treatments you can buy have acne-fighting herbs in their ingredients. They recommend applying herbs to the skin that bring oxygen and various nutrients to your skin while taking toxins away, such as burdock, cleavers, yellow dock and sarsaparilla. Purchon suggests essential oils of chamomile, geranium, lavender, rosewood and sandalwood to combat acne. Dilute essential oils in base oil or water before applying them to the skin, and test them on a small area of your skin for allergic reaction before applying to a large area.

Diet

The healthy foods you eat can prevent acne to occur by cleansing your body. Drink plenty of water, which will give moisture to your skin and will cleanse it. Eat fiber, which you can find in grains, fruit and vegetables. The Adult Acne Treatment, Prevention and Information resource shows that fiber can take toxins away from your body that could cause acne. Antioxidants can prevent acne by fighting free radicals that could harm your skin. You can get high levels of antioxidants from many types of fruit. Purchon recommends eating large amounts of fruits and vegetables and reducing the amount of unhealthy food you eat in order to prevent acne.

Health

Purchon argues that your overall health can effect your skin, including causing or preventing acne. She explains that losing sleep, having stress and being sick can all have a negative effect on your skin. Purchon recommends exercising, eating well, getting enough sleep and finding ways to positively deal with stress in order to prevent skin problems including acne. She also explains that acne is often associated with hormones, and that taking care of your health can help with overactive or abnormal hormones as well.

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