Acner.org: Acne treatment

Acner.org: Acne treatment

Natural Remedies for Adult Acne

Natural Remedies for Adult Acne Natural Remedies for Adult Acne Natural Remedies for Adult Acne

Though many people think acne is just for teens, the American Academy of Dermatology estimates that more than 40 million Americans will suffer from acne within a single year---that includes grown-ups. And while you may be tempted to pick up something from the drugstore to zap those zits, natural remedies can be just as effective if applied diligently and consistently.

Water

Natural remedy or no, filtered water is essential to maintaining skin health and is the best thing you can do when treating the skin for anything. At optimum health, the skin can better fight any infection and have stronger healing abilities, plus water washes toxins away from the skin that can cause acne. The Natural Acne Remedy uses the comparison of a skin cell with a water balloon. Deflated, even a little, a water balloon's surface is limp, wrinkled, and changes shape when even a little pressure is applied. Full, a water balloon's surface is plump, smooth, resists pressure and regains its shape when the pressure is taken away.

Tea Tree Oil

Tea tree oil has long been used to fight against acne. The Mayo Clinic reports that some studies have even proved its equal effectiveness in the fight against the bacteria that causes acne as benzoyl peroxide. All natural products should contain five-percent tea tree oil for maximum effect. Tea tree oil should only be used to treat acne, and if you suffer from acne rosacea, use with caution as it can irritate the redness of rosacea further.

Vitamin Supplements

A balanced diet of course is important to get the appropriate nutrients for your body, but often diets fall short requiring additional vitamin supplements. The Mayo Clinic recommends taking zinc supplements as a natural treatment for acne given its strong immune boosting ability along with anti-inflammatory properties. A deficiency in zinc can also cause acne, as can deficiencies in vitamins A, B-2, B-3 and B-6. Vitamins A, B-1, C, E and zinc are all antioxidants that help build the immune system and fight free radicals in your body that can cause acne or worse.

Irritants

Many irritants can cause acne. Sweat left on the skin without washing, wearing clothing items that rub and don't enable the skin to breathe, and wearing items that constantly rub the skin, such as backpacks, can all cause what's called "acne mechanica," which literally means acne caused by irritants.

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