Natural Acne Treatment Diet
While there is no specific diet proven to cure acne, eating right can help your body fight this common skin condition. A well-balanced diet can help ensure your immune system is strong and healthy, as well as enhancing skin health and condition, factors that may help alleviate the symptoms of acne.
Vitamin A-Rich Foods
Vitamin A, while perhaps best known for its role in vision and eye health, is essential for skin and immune system health as well. According to the Linus Pauling Institute Micronutrient Information Center, vitamin A is commonly known as the anti-infective vitamin, because it is required for the normal functioning of the immune system. The skin and mucosal cells function as a barrier and form the body's first line of defense against infection, and vitamin A is required to maintain the integrity and function of these cells. Vitamin A-rich foods include cod liver oil, eggs, butter and red and orange fruits and vegetables, such as sweet potatoes, carrots, pumpkin, cantaloupe and mango.
Foods Rich in Zinc
Zinc supports skin and immune system health in a variety of ways. According to the Linus Pauling Institute Micronutrient Information Center, zinc is a component component of a retinol-binding protein that is necessary for transporting vitamin A in the blood, has been found to influence hormone release and plays an important role in immune response. Good sources of zinc include oysters, crab, meats, poultry, dairy products, nuts and beans.
Foods High in Vitamin C
Vitamin C is a powerful antioxidant, according to MedlinePlus, which blocks some of the damage caused by free radicals that contribute to the development of various health conditions, including inflammatory conditions like arthritis and acne. MedlinePlus also states vitamin C is required for the growth and repair of tissues in all parts of the body, is necessary to form collagen, an important protein used to make skin, and is essential for healing. Vitamin C is plentiful in foods that include citrus fruits and juices, green and red peppers, strawberries, tomatoes, broccoli and turnip greens.
Essential Fatty Acids
Essential fatty acids play a role in the maintenance of skin health and have anti-inflammatory properties, making them helpful in controlling acne. According to a study done at the Department of Dermatology, University of Connecticut Health Center, omega-3 and omega-6 essential fatty acids are showing promise as safe adjunctive treatments for many skin disorders, including acne. Foods rich in essential fatty acids include salmon, tuna, flax seeds, chia seeds, walnuts and soybeans.
While these nutrients can be especially helpful in promoting skin health, a balanced diet that includes a selection of all vitamins and minerals necessary to the body is the best way to ensure overall health and a strong immune system. Adding plenty of fresh vegetables and fruit, whole grains and lean proteins into your diet and reducing highly processed foods, sugary snacks and sodas will go a long way toward achieving that balance.
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