Maintaining Acne Free Skin
A clear and acne free skin is a sign of overall body health and proper skin care. Although acne affects more than 90% Americans, it is totally curable if proper remedy and proper cure is employed. The article covers tips and recommendations for maintaining healthy and acne free skin.
Herbal remedies contain all essential nutrients that your skin requires to be healthy and glowing. Use herbal cleanser, lotions, soaps and moisturizer for proper skin care. Apply cleanser twice a day and massage the skin gently. Rinse off the cleanser after few minutes. It will remove dirt and unclog the hair follicles. Do not use harsh soaps as they may irritate your skin and damage the epidermis. Apply suitable skin care lotion after washing your face. The skin care lotion should contain natural astringents and anti-inflammatory agents.
Diet plays significant role in your overall skin health. It can be categorized into acidic and alkaline diet. Acidic diet is the leading cause of acne while alkaline diet tends to cure acne and prevent further acne breakouts.
Besides being alkaline, your diet must contain all essential nutrients such as vitamins, minerals and protein. Protein is necessary to repair damaged hair follicles and other epithelial tissues of your skin while vitamins and minerals are biocatalysts that accelerate metabolism and catabolism. Vitamin C increases rate of growth of epithelial cells while Vitamin A serves as a strong antioxidant that removes free radicals from your skin. Free radicals clog hair follicle and restrict sebum production.
Having a bath at least once a day is essential for removing germs from your body. Use herbal cleansers for removing dirt particles and germs fro your face skin. Do not use towel after having a bath or rinsing your face as towel may contain hundreds of germs that you apply yourself onto your face after washing.
Avoid direct Sun Exposure:
Ultra violet rays of sun damage your skin severely and trigger the sebaceous glands to produce more sebum. Sunlight may produces hyperpigmentation and freckles on your face and any exposed area of your skin.
Avoid Alcoholic Beverages and Smoking:
Both Alcoholic beverages and smoking make your hair follicles and tiny blood capillaries stiff and rigid. Smoking increases carbon monoxide in your blood that triggers the sebaceous glands to produce more sebum. Thus, avoid smoking and alcoholic beverages.
Whether you have been successfully got rid of acne or are under treatment, you must avoid smoking, alcoholic beverages for healthy and glowing skin free from acne. Diet contributes significantly to your skinâ€™s overall health. Herbal tonics and lotions are best solution to nourish your skin topically.
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