List of Migraine Trigger Foods
Migraine headaches are severe, debilitating headaches that are often accompanied by nausea and vomiting. Migraines are also characterized by extreme sensitivity to bright lights and loud sounds. There are a number of causes of migraine headaches, including stress, overexertion, hormonal changes and sleep disturbances. There are a number of foods that are also common triggers of migraine headaches.
Caffeinated beverages (and foods too) can often trigger migraines if consumed in large quantities. Alcoholic drinks, particularly red wine (because of the chemical tyramine), are also frequent triggers for migraine headaches.
Processed meats and cheeses contain nitrates, which are known to trigger migraine headaches. Stay away from deli and lunch meats, processed cheese, hot dogs, bacon and salami, says the U.S. National Library of Medicine.
A number of desserts and baked goods, like cookies, cupcakes and pies, can trigger migraines. Chocolate is another common culprit to stay away from if you suffer from migraines.
Dairy Foods and Fruits
Milk, cheese, yogurt and ice cream--all dairy products--are known to trigger migraines. Avoid any diary products or foods made with dairy products to help prevent migraine headaches.
Some fruits are even known to cause migraines, specifically citrus fruits (oranges, grapefruits, lemons) avocados and bananas, says the NLM.
Any foods that contain the chemical monosodium glutamate, or MSG, are likely to cause migraines. Peanut butter and nuts, as well as onions, are also recognized as common migraine triggers.
What you don't eat is nearly as big a factor as what you do eat when it comes to migraine triggers. Not eating frequently enough and missing meals and snacks can also lead to migraine headaches.
According to the American Academy of Dermatology, approximately 40 to 50 million Americans have acne...
Although many people who are allergic to latex know to avoid condoms, rubber gloves and other latex-...
Overview In most cases, a teenager will get a pimple on his face at some point, and even adults can ...
Gout is a form of arthritis that is caused by a chemical called uric acid. Under normal circumstance...
The herpes simplex virus is a sexually transmitted organism that resides dormant in the human body a...
Cholecystitis, or inflammation of the gallbladder, is caused by gallbladder stones. Bile made in the...