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Liquid Collagen Benefits

The protein collagen is one of the most plentiful compounds in the body, constituting about 25 percent of the total protein compounds in our bodies. Collagen also makes up most of our tendons and ligaments. Liquid collagen supplements are widely known to be beneficial for skin, and they can be useful in other ways as well. Collagen supplements can help protect cardiovascular health and even help treat some kinds of arthritis.

Skin Care

Taking liquid collagen supplements can help your skin fight off the signs of aging, according to Anti-Aging-N-Skin-Care, a website touting the benefits of various products on skin health. Collagen is widely used in plastic surgery and is responsible for your skin's elasticity, according to 3D Chemicals. Because of this property, a loss of collagen can result in wrinkles. Liquid collagen supplements may reverse the loss of naturally occurring collagen in your body, resulting in fewer wrinkles.


In a study conducted by Anhui Medical University, 236 patients with rheumatoid arthritis received collagen supplements. By trial's end, 41 percent of patients showed improvement, reporting less pain and tenderness in their joints and an improvement in their overall quality of life, according to Dr. Ray Sahelian. The study was published in the journal Arthritis & Rheumatism in July 2008. Patients with non-rheumatoid arthritis also reported improvements in their daily lives after taking collagen supplements for 90 days, according to Sahelian.

Cardiovascular Health

Since most of the proteins in our muscles are composed of collagen, it should be no surprise that one of the most important muscles in our bodies, the heart, can benefit from liquid collagen supplements. A defect in the collagen network can lead to heart disease and problems with heart valve function, according to the Journal of the American College of Cardiology.

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