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Is Vitamin B-5 Good to Clear Skin?

Is Vitamin B-5 Good to Clear Skin? Is Vitamin B-5 Good to Clear Skin?


Vitamin B-5, or pantothenic acid, is a B-complex vitamin that helps the body metabolize food. As a water-soluble vitamin, excess vitamin B-5 passes out of the body in urine, so daily consumption is required. It is common in meats, vegetables and whole or unprocessed grains. Deficiencies are rare, but indications of a deficiency include depression, irritability, insomnia, fatigue, burning feet, stomach pain, vomiting and upper respirator infection. There is some evidence that vitamin B-5 can help minimize acne.


Although the causes of acne remain unclear and likely differ by person, oil consumption and oily skin can spur breakouts and may cause or worsen the condition. Vitamin B-5 helps the body break down oils in the form of triglycerides and cholesterol, which is how they appear in foods. In fact, the University of Maryland Medical Center indicates some studies show that pantothenic acid supplementation can lower triglyceride and cholesterol levels, which can indirectly promote healthier skin.


Acne is actually an infection of the skin. When pores and hair follicles become congested or blocked with oil or dirt, bacteria proliferate. This causes a microcomedone, which is a mass of bacteria and oil blocking a pore or follicle. Such masses can become comedones in the form of a whitehead or a blackhead. Whiteheads appear when the oil and bacteria remain liquid, below the skin's surface. Blackheads harden and emerge partially from the pore. If the comedone breaks the wall inside the pore or follicle, white blood cells rush into the area and the whitehead or blackhead becomes inflamed. If it remains below the skin, it is a papule. If the white blood cells, oil and bacteria rise to the skin's surface, it is a pustule.

The body's immunological response influences the development and severity of acne and how well the acne heals. Vitamin B-5 is crucial to immunity and healing, so supplementation might improve both and promote skin health. The University of Maryland Medical Center indicates that the capacity for vitamin B-5 to improve healing is enhanced when combined with vitamin C.


Vitamin B-5 is necessary to produce and moderate sex and stress hormones, both of which may contribute to acne or breakouts. In fact, vitamin B-5 may actually help the body control hormonal secretion during stressful situations, but there is no evidence that it can actually help the body withstand stress. It may reduce some secondary conditions resulting from stress, such as acne or breakouts.

Bottom Line

There are many properties of vitamin B-5 that may render it both directly and indirectly beneficial for skin health. On the other hand, it is unlikely that vitamin B-5 will help reduce an existing skin condition that has a specific cause. For example, acne resulting from severe hormonal imbalances, poor diet or bad habits likely will not decrease with vitamin B-5 supplementation. Speak to your doctor or dermatologist about integrating vitamin B-5 into your diet to promote skin health.

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