Acner.org: Acne treatment

Acner.org: Acne treatment

How to Treat Redness of my Leg After Walking a Marathon

How to Treat Redness of my Leg After Walking a Marathon How to Treat Redness of my Leg After Walking a Marathon

Overview

How you go about applying first aid to any problem depends on what is causing it. Walking a marathon exposes your legs to stress, heat and sun. In addition, you may have muscle fatigue in the legs or an insect bite causing an allergic reaction. Recovering from a marathon requires rest, food and water. If you feel ill, dizzy, short of breath or have extensive bruising, seek medical evaluation and treatment.

Step 1

Move indoors or to a cool area and sit down.

Step 2

Elevate your legs with a pillow placed under your feet as you lie down or lean back in a comfortable position.

Step 3

Soak a towel in cool water and lay it over your legs. Remain in this position for 20 minutes to see if redness fades.

Step 4

Rub aloe vera over the affected skin for a sunburn. If the cause of the redness is sunburn, the skin will be hot and sore when you touch it. There may be blisters. Your body may feel achy and you might have chills or a headache. Use the aloe vera product several times a day until the burn fades.

Step 5

Look for a rash on the legs if the problem is not sunburn. A rash may indicate an allergic reaction or contact with a toxic plant such as poison ivy. Rashes present as red dots or large bumps.

Step 6

Take an antihistamine if you determine the redness is a rash. If the rash itches, apply an over-the-counter hydrocortisone cream to the affected area.

Related Articles

How to Stop Acne Redness
Overview Most teens experience some degree of acne. In fact, Teens Health says almost eight in 10 te...
How to Treat Acne & Redness of Skin
Overview Acne is an inflammatory condition characterized by redness and bumps appearing on the skin....
How to Get Rid of Redness From Acne Fast
Overview Acne can be red, unsightly and persistent, but you can remove the redness and help reduce s...
How to Treat Fresh Red Acne Marks
Overview Acne is an irritating and painful condition that can cause the skin to become red and blotc...
How to Heal Acne Redness
Overview According to American Chronicle, there are two main types of acne scars: Raised scars, call...
What Are the Treatments for Acne Scars & Redness?
When acne heals, it sometimes leaves an unpleasant reminder. Embarrassing scars and redness can occu...

Comment «How to Treat Redness of my Leg After Walking a Marathon»