How to Treat Redness of my Leg After Walking a Marathon
How you go about applying first aid to any problem depends on what is causing it. Walking a marathon exposes your legs to stress, heat and sun. In addition, you may have muscle fatigue in the legs or an insect bite causing an allergic reaction. Recovering from a marathon requires rest, food and water. If you feel ill, dizzy, short of breath or have extensive bruising, seek medical evaluation and treatment.
Move indoors or to a cool area and sit down.
Elevate your legs with a pillow placed under your feet as you lie down or lean back in a comfortable position.
Soak a towel in cool water and lay it over your legs. Remain in this position for 20 minutes to see if redness fades.
Rub aloe vera over the affected skin for a sunburn. If the cause of the redness is sunburn, the skin will be hot and sore when you touch it. There may be blisters. Your body may feel achy and you might have chills or a headache. Use the aloe vera product several times a day until the burn fades.
Look for a rash on the legs if the problem is not sunburn. A rash may indicate an allergic reaction or contact with a toxic plant such as poison ivy. Rashes present as red dots or large bumps.
Take an antihistamine if you determine the redness is a rash. If the rash itches, apply an over-the-counter hydrocortisone cream to the affected area.
Overview If you look in the mirror and see big, red pimples on your skin, you're not alone. An Augus...
Acne is the result of pores that have been clogged, enabling bacteria to thrive and create an infect...
Overview How you go about applying first aid to any problem depends on what is causing it. Walking a...
Overview Acne causes embarrassing red marks on the skin. Approximately 40 to 50 million people in th...
Overview Acne can develop on the skin at any point in an individual's life, but it is most likely to...
There are numerous remedies available for acne red spots and blemishes. All are under your control a...