How to Repair Dry Sensitive Skin on the Face
If you suffer from dry, sensitive skin on your face, making a few key changes to your cleansing routine can help reduce your irritation. Combat flaky, red skin by switching the beauty products you use for ones that are gentler on your face. Further the benefits of your new beauty routine by adding beneficial nutrients to your diet that will nourish and moisturize your dry skin from the inside out. By giving your sensitive skin the attention and care that it needs, you can put an end to dry, scaly, irritated skin.
Wash your face with lukewarm water. Hot water can make your skin even drier than normal, according to an article in "Glamour" magazine. (See reference 1.)
Apply moisturizer to your face right away after washing it. "Glamour" magazine suggests applying a facial moisturizer within three minutes of showering to lock in moisture and repair dry, sensitive skin on your face.
Choose a moisturizer that contains vitamin E, aloe and glycerin. These beauty products restore your skin's moisture, combat dryness, and soothe irritated, sensitive skin.
Take supplements that promote healthy skin. An article in "Elle" magazine suggests getting omega 3 fatty acids via krill oil pills to help repair dry, sensitive skin. You can also get essential fatty acids by eating healthy fish such as salmon and tuna.
Avoid facial cleansers that contain harsh chemicals. An article in "Real Simple" magazine recommends avoiding facial washes that contain sodium lauryl sulfate, which can strip natural oils from your face and lead to dry skin. Choose a cleanser that contains glycerin instead.
Install a shower water filter. Hard water contains chemicals, such as chlorine, that can dry out your skin and cause sensitivity. Buy a water filter for your shower head to keep impurities and harsh chemicals off of your skin and reduce irritation.
Use an exfoliating scrub once or twice a week to remove dry, dead skin cells from your face. Exfoliate your face at the end of your shower, giving the warm water a chance to open your pores first.
Run a humidifier at night. Buy a humidifier and use it while you sleep to add moisture to the air and your skin.
Open your windows in the winter. Indoor heating systems can dry out sensitive skin, according to an article in "Marie Clare" magazine." Run the heat as little as possible and keep your windows open when you can to prevent the heat from further drying out your skin.
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