How to Repair Acne
Acne can occur at any age for a number of reasons. It can be caused by hormones, stress, the foods you eat, your genetics, a reaction to medication or environmental pollutants. Depending on the cause of your acne, it can range from easy to difficult to get rid of it. If your acne is severe, you may need to try a number of different treatments before you find the one right for you. In the meantime, there are a few tried-and-true things you can do to help bring your skin back to health and avoid future breakouts.
Wash your face twice daily with a noncomedogenic, hypoallergenic and oil-free cleanser. Noncomedogenic means it won't clog pores, and hypoallergenic means it is free of allergens that might irritate your skin. Choose a cleanser made for sensitive skin and apply gently without rubbing the skin. Rinse well.
Use a toner to clarify the skin, remove impurities and tighten pores. Choose a toner that is free of harsh chemical ingredients. Witch hazel is a good all-natural alternative.
Apply a light noncomedogenic, hypoallergenic, oil-free moisturizer. Although your acne may be the result of excessively oily skin, it's a bad idea to let the skin get too dry. Dryness causes the skin to produce more oil, which could make your problem worse.
Eat healthy foods low in fat and calories, and avoid sugar and caffeine. Choose a diet made of fresh fruits and vegetables, lean meats and fish.
Drink plenty of water. Water hydrates your skin from the inside out and helps flush toxins and impurities that could cause acne. Drink at least 64 oz of water a day, and more if you exercise, drink alcohol, or consume caffeine.
Visit your doctor or dermatologist. If your acne is severe, persists or worsens, your physician may prescribe medication. He may also be able to more accurately pinpoint the cause of your acne and help you find a solution.
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