How to Reduce Acne Naturally
Between 40 million and 50 million Americans suffer from acne, according to the American Academy of Dermatology. Key factors in the development of acne include inflammation, excess oil, bacteria and clogged pores. While going to a dermatologist will provide you with the best solutions for your particular acne, you may be able to reduce your acne naturally. Natural treatments or remedies work differently for each person, so you may have to play trial and error before finding one that works effectively for you.
Reducing Risk Factors
Wash your face with a gentle cleanser, twice a day or after excessive sweating. If you wash your face more often or use products such as astringents, masks or scrubs may increase irritation, according to the Mayo Clinic. Using juice extracted from a fresh tomato or cucumber to cleanse your face will help to remove excess oils and flush the pores, according to the Acne Resource Center. Leave the juices on your face for five minutes before rinsing them off. Rinse the juice off sooner, if irritation occurs.
Use only "water-based" or "noncomedogenic" cosmetics and hair products. Products that fail to use these words on the label may clog your pores and irritate your skin, according to the Mayo Clinic.
Limit your sun exposure. The sun damages your skin, according to Acne.org. While a tan or burn may mask the appearance of acne, it irritates the skin and worsens breakouts.
Learn to reduce your stress level. Stress causes an inflammatory response within your body, which can break the walls of your pores, causing pimples to form, according to Acne.org. Some stress relief techniques include deep breathing, imagery, meditation, yoga and exercise.
Avoid popping, picking or squeezing your acne. Popping a pimple may reduce it temporarily, it pushes the bacteria within the acne to spread to surrounding skin tissue, according to KidsHealth.org. As the bacteria spread, so does the inflammation and the severity of your breakout.
Apply honey to your blemishes. Honey has natural antibacterial properties, according to Dr. William Jaremko, a dermatologist in Onlean, NY. While research has failed to show that honey helps improve acne, Jaremko states many of his clients see positive results from this treatment. Rinse the honey off with warm water after 20 minutes.
Increase your water consumption. Drink a minimum of eight glasses of water a day and eat plenty of fresh fruits and vegetables to help your body flush toxins, dirt and oil from your pores and to help your immune system fight bacteria, advises Dr. Jaremko.
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