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How to Prevent Menopause Acne

How to Prevent Menopause Acne


Acne is the most common skin disease, which affects men and women in different ways, according to the National Women's Health Information Center. While acne gets better for some women as they get older, hormone changes associated with menopause can actually trigger acne in others. Taking hormone replacement therapy can also cause adult female acne if too much androgen is produced. However, taking good care of your skin can help to prevent acne during menopause.

Step 1

Take care of your skin. Clean your face gently each morning and evening using water and a mild soap. This removes oily sebum and dead skin cells that accumulate. Avoid irritating the skin by not rubbing hard when washing. Rinse skin thoroughly to remove soap or cleanser. Washing your face more than twice a day can irritate the skin, although you should wash your face after exercise to remove sweat and dirt.

Step 2

Wash your hair regularly. This keeps dirt and oil from clogging your pores. Most hair types require washing two or three times a week. However, you may need to wash your hair more often if it tends to be naturally oily.

Step 3

Stay out of the sun. Tanning causes the body to produce more sebum, which can trigger acne. Remain in the shade as much as possible and wear sunscreen of at least SPF 15. Apply a sunscreen with higher SPF if you plan to be near water or out in the snow. The American Academy of Dermatology recommends using a sunscreen with a sun protection factor of 30 all year round.

Step 4

Use oil-free makeup products. Look for makeup and hair-care products that read non-comedogenic on the labels and are free of dyes and fragrances. Always remove makeup before going to bed.

Step 5

Talk to your doctor or dermatologist about the use of an estrogen cream to prevent acne breakouts. Estrogen levels decrease dramatically after age 50, yet estrogen plays a crucial role in helping the skin retain moisture and elasticity.

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