Acner.org: Acne treatment

Acner.org: Acne treatment

How to Prepare a Mouth Guard

How to Prepare a Mouth Guard How to Prepare a Mouth Guard

Overview

Wearing a mouth guard is essential when playing any type of contact sport and when participating in many other types of physical activity that could result in losing your teeth, like skateboarding and rollerblading. One of the most popular mouth guards types is called a "boil and bite" mouth guard. It provides more protection and more of a custom fit than a one-size-fits-all mouth guard, but is much cheaper than a mouth guard that is custom-made and molded.

Step 1

Use tongs to dip the mouth guard in boiling-hot water. Keep it in the hot water for 10 to 45 seconds, depending on the material. Be sure to check the package label to find out how long you should boil it for.

Step 2

Remove the mouth guard from the boiling water using the tongs. It should be a little floppy. Dip the mouth guard in a bowl of cold water for one to three seconds, again depending on the directions on the packaging.

Step 3

Remove the mouth guard from the cold water, place it in your mouth and bite down. Suck out all of the excess air from your mouth in order to get a good seal of the mouth guard on your teeth, and use your fingers to press up and mold the mouth guard to the inside and outside of your teeth and gums.

Step 4

Remove the mouth guard and let it air-dry and cool before using.

Related Articles

What Is Pharmaton?
Overview Feeling tired and run down is something that needs to be investigated by a doctor. Many ill...
How to Kill Acne Bacteria
Overview There are many factors that go into the development of acne, and no single one of them can ...
The Best Over-the-Counter Acne Products
Ance is the most common skin problem affecting people in today's society. Close to 50 million Americ...
What Is Cetaphil?
Overview Cetaphil is a line of over-the-counter skin cleansers and moisturizers offered by Galderma ...
What Are the Best Over-the-Counter Facial Creams?
Although your dermatologist or doctor offers potent facial products to help recondition and improve ...
Over-the-Counter Products to Help With Acne
Overview Mild to moderate acne often responds to over-the-counter treatments. Many of these products...

Comment «How to Prepare a Mouth Guard»