Acne treatment Acne treatment

How to Keep the Skin Healthy

How to Keep the Skin Healthy


While glowing, vibrant skin may help you feel confident about your appearance, the condition of your skin also plays an important part in maintaining your good health. "National Geographic" reports that the skin acts as waterproofing, insulating shield and protects the body against temperature extremes, harmful chemicals, dangerous sunlight and infection. A good skin care regimen involves not only proper skin care techniques, but a dedication to healthy living. Keeping skin healthy does not require buying costly products and can be completed in just a few minutes each day.

Step 1

Wash your skin daily with a mild cleanser and warm water. The Mayo Clinic advises that strong soaps can strip oils from the skin, so you should avoid them. Rinse skin thoroughly after washing and keep the bath or shower water lukewarm, rather than hot, to prevent the skin from becoming too dry.

Step 2

Use a moisturizer after bathing or showering to lock in natural moisturize and prevent skin from feeling dry and rough. After stepping out of the shower or bathtub, pat your skin dry with a clean towel and immediately apply moisturizer to all areas of your body, including feet and elbows.

Step 3

Wear a broad-spectrum sunscreen every day to prevent sun damage. Sun damage can lead to age spots, wrinkles or skin cancer, according to the American Academy of Dermatology. Use a broad-spectrum sunscreen that protects against both UVA and UVB rays.

Step 4

Eat a healthy diet that includes plenty of fruit, protein, vegetables and grains to maintain healthy skin.

Step 5

Practice stress management techniques, such as yoga, exercise or meditation to keep your stress level low. Uncontrolled stress can make skin more sensitive and trigger acne and other types of skin problems, according to the Mayo Clinic.

Related Articles

Healthy Skin Supplements
Overview Taking certain vitamin and mineral supplements can help improve the look and feel of your s...
How to Look Skinny in a Bathing Suit
Overview If you want to put your best foot forward at the beach, select a bathing suit that highligh...
How to Have Healthy Skin & Hair
Overview Healthy skin and hair reflects your overall health. When skin your skin is flushed, acne-pr...
Neutrogena Healthy Skin Face Lotion Ingredients
Healthy Skin Face Lotion is a skin cream manufactured by Neutrogena. Like most personal care product...
Vitamins for Healthy & Clearer Porcelain Skin
Everyone wants soft, porcelain skin that glows. Acne is a common skin issue among people of almost e...
Supplements for Healthy Skin & Hair
A healthy diet is vital for maintaining healthy hair and skin. If you don't always eat as well as yo...

Comment «How to Keep the Skin Healthy»