Acner.org: Acne treatment

Acner.org: Acne treatment

How to Keep Sweaty Hands Dry for Tennis

How to Keep Sweaty Hands Dry for Tennis How to Keep Sweaty Hands Dry for Tennis How to Keep Sweaty Hands Dry for Tennis

Overview

Sweat can be detrimental to an athlete, especially in tennis, where having dry or sweaty hands can be the difference between hitting a winner and sending the ball flying to no-man's land. Sweat is a normal function of the human body that helps regulate body temperature. The sympathetic nervous system, responsible for the fight-or-flight response, controls your sweat; when your body is on heightened alert, like in a competitive tennis match, you sweat. Of course, playing in hot weather conditions can also make you sweat excessively.

Step 1

Consume foods that contain sodium. This may help you to retain more water and control your sweaty hands. It is better to eat healthy foods that contain sodium than junk foods; opt for chicken broth or vegetable juice rather than French fries or potato chips.

Step 2

Wear wristbands and change them frequently throughout your match. Wristbands can soak up the sweat on your face and hands during a match without having to go to the sidelines, which is not always possible between points. However, the more you sweat, the less absorbent the wrist bands will become, so change them often during changeovers.

Step 3

Change your racquet overgrip before your match. Overgrips can help to keep the racquet from sliding around in your hand. This becomes even more important during excessively hot days. Depending on the particular grip, it may lose its friction after several matches. Put a new grip on your racquet before each match to ensure that it is at its most abrasive.

Step 4

Bring plenty of towels to the match. Towels are one of the most effective ways, and at times the only way, to control and mop up the sweat on your hands, arms and face during a match. Use the towels during changeovers, and place a towel behind or to the side of the baseline for easy access between points.

Related Articles

Relief for Severely Dry, Cracked Hands
Overview While most dry skin is the result of lifestyle choices related to diet, cleansing routines ...
Good Hand Cream for Extremely Dry Hands
Overview Hand creams usually consist of a 50-50 mix of oil and water. Lotion is usually more water t...
Dry Red Hands
Overview Dry skin, which dermatologists may refer to as "xerosis," commonly affects the hands. The i...
Heated Gloves for Dry Hands
Overview Dry skin on your hands can peel and crack, producing painful fissures. According to the Uni...
Tips on Dry Hands
Overview Dry hands are a common wintertime problem, although dryness can strike any time of the year...
Rough Dry Hands
Overview Rough, dry hands are a common problem. Many people expose hands everyday to conditions and ...

Comment «How to Keep Sweaty Hands Dry for Tennis»