How to Have Good, Healthy Skin
Though some people are blessed with good genes, healthy skin really begins with a healthy lifestyle. Proper skin care, a well-balanced diet and even stress management can not only combat the process of aging, but also improve the overall appearance of your skin. By making smart lifestyle choices, you can often maintain that youthful glow.
Start wearing sunscreen. Both the Mayo and Cleveland clinics advise wearing sunscreen whenever you're outdoors. Choose sunscreens, moisturizers and makeup with an SPF, or sun protection factor, of 30 or more.
Reduce showering time. According to the Mayo Clinic, the hot water coupled with bar soaps can actually decrease the amount of oil on the skin. Most people can shower in as little as five to 10 minutes, so try to keep showering as well as bathing to short intervals.
Use a gentle cleanser on the skin. Gentle cleansers shouldn't dry the skin like astringents and exfoliants. Look for products that are hypoallergenic and made with purified water, sodium lauryl sulfate and glycerin as well as free of fragrances.
Invest in a moisturizer. Both women and men should moisturize the skin each day, urges the Cleveland Clinic. Apply soon after showering for best results.
Take note of your shaving technique. Shaving can take a toll on the skin, so use good shaving techniques at all times. The Mayo Clinic recommends applying pre-shave creams prior to shaving as well as regularly changing blades in your razor. You should also shave in the direction of your hair growth and never tighten the skin as you pass the blade.
Maintain a well-balanced diet. Diets rich in fruits, vegetables, whole grains and lean meat can encourage healthy skin, according to the Mayo Clinic. Incorporate apples, pears, melons, cherries, spinach, asparagus, onions, celery, legumes, fish and nuts into your diet, as these foods are considered good for the skin.
Avoid smoking tobacco. The carcinogens found in tobacco products can narrow the blood vessels, cautions the Mayo Clinic, which deprives the skin of nutrients. Over time, this damages the skin and causes premature aging, according to the Cleveland Clinic.
Watch your stress levels. The American Academy of Dermatology states that stress can increase blood vessel activity in the skin. Not only does this worsen common skin conditions, like eczema, rosacea and acne, but it may also damage the skin, causing fine lines and wrinkles.
Keep yourself hydrated. Proper hydration helps to carry nutrients throughout the body as well as flush away toxins, which can improve the appearance of the skin. Fluids basically enrich the skin from the inside out, so drink at least 64 oz. of water each day.
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